12.1 km | 00:53:59 | 04:26/km日期: 2018-12-19 21:37 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'11" / 04'03" / 04'09" / 04'14" / 04'23" / 04'08" / 04'09" / 04'10" / 05'31" / 05'04" / 04'51" / 05'07" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'09" (+00'06") | 1000 / 3000 |
| 4 | | 04'13" (+00'10") | 1000 / 4000 |
| 5 | | 04'22" (+00'19") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'09" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+01'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'07" (+01'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'24") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
219.87 km 
Asics skysensor glide4 累積 :
10373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'09" | 00:12'23" |
| 4 | 04'14" | 00:16'37" |
| 5 | 04'23" | 00:21'00" |
| 6 | 04'08" | 00:25'08" |
| 7 | 04'09" | 00:29'17" |
| 8 | 04'10" | 00:33'27" |
| 9 | 05'31" | 00:38'58" |
| 10 | 05'04" | 00:44'02" |
| 11 | 04'51" | 00:48'53" |
| 12 | 05'07" | 00:54'00" |
| 12.1 | 04'28" | 00:54'37" |
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