25.0 km | 02:04:16 | 04:57/km日期: 2018-12-23 05:43 - 平均心率: 161 - 卡路里: 1546 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'03" / 05'05" / 05'07" / 05'04" / 05'06" / 05'06" / 05'04" / 05'08" / 05'08" / 05'11" / 05'15" / 05'11" / 05'03" / 05'08" / 04'57" / 05'08" / 05'04" / 05'01" / 04'57" / 05'04" / 04'35" / 04'36" / 04'27" / 04'20" / 04'16" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'48") | 1000 / 1000 |
2 | | 05'05" (+00'50") | 1000 / 2000 |
3 | | 05'07" (+00'52") | 1000 / 3000 |
4 | | 05'04" (+00'49") | 1000 / 4000 |
5 | | 05'05" (+00'50") | 1000 / 5000 |
6 | | 05'05" (+00'50") | 1000 / 6000 |
7 | | 05'04" (+00'49") | 1000 / 7000 |
8 | | 05'07" (+00'52") | 1000 / 8000 |
9 | | 05'08" (+00'53") | 1000 / 9000 |
10 | | 05'11" (+00'56") | 1000 / 10000 |
11 | | 05'15" (+01'00") | 1000 / 11000 |
12 | | 05'10" (+00'55") | 1000 / 12000 |
13 | | 05'02" (+00'47") | 1000 / 13000 |
14 | | 05'07" (+00'52") | 1000 / 14000 |
15 | | 04'57" (+00'42") | 1000 / 15000 |
16 | | 05'07" (+00'52") | 1000 / 16000 |
17 | | 05'04" (+00'49") | 1000 / 17000 |
18 | | 05'00" (+00'45") | 1000 / 18000 |
19 | | 04'57" (+00'42") | 1000 / 19000 |
20 | | 05'03" (+00'48") | 1000 / 20000 |
21 | | 04'34" (+00'19") | 1000 / 21000 |
22 | | 04'36" (+00'21") | 1000 / 22000 |
23 | | 04'27" (+00'12") | 1000 / 23000 |
24 | | 04'20" (+00'05") | 1000 / 24000 |
25 | | 04'15" | 1000 / 25000 |
26 | | 04'00" | 47 / 25047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'05" | 00:10'08" |
3 | 05'07" | 00:15'15" |
4 | 05'04" | 00:20'19" |
5 | 05'06" | 00:25'25" |
6 | 05'06" | 00:30'31" |
7 | 05'04" | 00:35'35" |
8 | 05'08" | 00:40'43" |
9 | 05'08" | 00:45'51" |
10 | 05'11" | 00:51'02" |
11 | 05'15" | 00:56'17" |
12 | 05'11" | 01:01'28" |
13 | 05'03" | 01:06'31" |
14 | 05'08" | 01:11'39" |
15 | 04'57" | 01:16'36" |
16 | 05'08" | 01:21'44" |
17 | 05'04" | 01:26'48" |
18 | 05'01" | 01:31'49" |
19 | 04'57" | 01:36'46" |
20 | 05'04" | 01:41'50" |
21 | 04'35" | 01:46'25" |
22 | 04'36" | 01:51'01" |
23 | 04'27" | 01:55'28" |
24 | 04'20" | 01:59'48" |
25 | 04'16" | 02:04'04" |
25.0 | 04'13" | 02:04'16" |