|  60.6 km | 02:24:30 | 25.2 km/h日期: 2018-12-23 06:51 - 總爬升: 765 m - 地點: 中寮山 - 平均心率: 85 - 卡路里: 1636 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.49 (-14.22) | 1011 / 1011 | | 2 | | 22.09 (-16.62) | 1008 / 2020 | | 3 | | 25.17 (-13.53) | 1012 / 3032 | | 4 | | 26.28 (-12.43) | 1001 / 4034 | | 5 | | 23.68 (-15.03) | 1008 / 5042 |
| 6 | | 27.27 (-11.44) | 1010 / 6052 | | 7 | | 27.91 (-10.80) | 1004 / 7057 | | 8 | | 26.28 (-12.43) | 1006 / 8063 | | 9 | | 24.00 (-14.71) | 1012 / 9076 | | 10 | | 23.68 (-15.03) | 1010 / 10086 | | 11 | | 23.84 (-14.87) | 1000 / 11087 | | 12 | | 24.66 (-14.05) | 1006 / 12094 | | 13 | | 30.51 (-8.20) | 1016 / 13111 | | 14 | | 34.29 (-4.42) | 1001 / 14112 | | 15 | | 31.03 (-7.68) | 1005 / 15118 | | 16 | | 16.59 (-22.12) | 1010 / 16128 | | 17 | | 23.84 (-14.87) | 1021 / 17149 | | 18 | | 30.77 (-7.94) | 1000 / 18150 | | 19 | | 17.14 (-21.57) | 1000 / 19150 | | 20 | | 29.03 (-9.68) | 1010 / 20160 | | 21 | | 31.58 (-7.13) | 1008 / 21169 | | 22 | | 25.90 (-12.81) | 1003 / 22173 | | 23 | | 22.64 (-16.07) | 1006 / 23179 | | 24 | | 23.84 (-14.87) | 1004 / 24183 | | 25 | | 25.35 (-13.36) | 1009 / 25193 | | 26 | | 26.67 (-12.04) | 1005 / 26198 | | 27 | | 23.84 (-14.87) | 1015 / 27214 | | 28 | | 35.29 (-3.42) | 1019 / 28233 | | 29 | | 21.69 (-17.02) | 1012 / 29246 | | 30 | | 17.14 (-21.57) | 1026 / 30272 | | 31 | | 17.14 (-21.57) | 1010 / 31282 | | 32 | | 11.92 (-26.79) | 1002 / 32284 | | 33 | | 30.25 (-8.46) | 1010 / 33295 | | 34 | | 27.91 (-10.80) | 1004 / 34300 | | 35 | | 16.98 (-21.73) | 1009 / 35310 | | 36 | | 15.38 (-23.33) | 1009 / 36320 | | 37 | | 13.28 (-25.43) | 1010 / 37330 | | 38 | | 25.35 (-13.36) | 1012 / 38343 | | 39 | | 22.64 (-16.07) | 1027 / 39370 | | 40 | | 25.71 (-13.00) | 1011 / 40382 | | 41 | | 29.03 (-9.68) | 1016 / 41399 | | 42 | | 33.33 (-5.38) | 1009 / 42409 | | 43 | | 31.58 (-7.13) | 1017 / 43426 | | 44 | | 31.86 (-6.85) | 1006 / 44433 | | 45 | | 34.29 (-4.42) | 1020 / 45454 | | 46 | | 36.73 (-1.97) | 1012 / 46466 | | 47 | | 38.71 | 1012 / 47478 | | 48 | | 24.16 (-14.55) | 1000 / 48479 | | 49 | | 33.03 (-5.68) | 1003 / 49482 | | 50 | | 28.57 (-10.14) | 1011 / 50494 | | 51 | | 36.00 (-2.71) | 1018 / 51512 | | 52 | | 35.29 (-3.42) | 1016 / 52529 | | 53 | | 38.71 | 1012 / 53541 | | 54 | | 36.73 (-1.97) | 1002 / 54544 | | 55 | | 35.29 (-3.42) | 1010 / 55555 | | 56 | | 31.03 (-7.68) | 1016 / 56571 | | 57 | | 27.07 (-11.64) | 1004 / 57576 | | 58 | | 30.51 (-8.20) | 1013 / 58590 | | 59 | | 32.73 (-5.98) | 1017 / 59607 | | 60 | | 34.29 (-4.42) | 1012 / 60620 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 743.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.3 | -1.0 % | | 2 | 23.1 | 1.3 % | | 3 | 24.3 | 1.0 % | | 4 | 25.7 | -0.2 % | | 5 | 23.4 | -1.6 % | | 6 | 26.9 | 1.0 % | | 7 | 27.7 | 1.0 % | | 8 | 26.5 | 1.0 % | | 9 | 23.7 | 1.4 % | | 10 | 23.4 | 1.3 % | | 11 | 23.7 | 2.0 % | | 12 | 24.8 | 2.5 % | | 13 | 30.0 | -1.8 % | | 14 | 33.3 | -0.7 % | | 15 | 31.9 | -2.0 % | | 16 | 17.0 | 5.0 % | | 17 | 21.7 | -6.7 % | | 18 | 31.3 | -3.7 % | | 19 | 17.5 | 3.2 % | | 20 | 27.9 | -2.1 % | | 21 | 31.3 | -1.9 % | | 22 | 25.4 | 2.0 % | | 23 | 22.9 | 3.0 % | | 24 | 23.4 | 1.6 % | | 25 | 25.4 | 1.0 % | | 26 | 26.1 | -1.3 % | | 27 | 23.1 | 4.0 % | | 28 | 33.6 | -2.1 % | | 29 | 22.5 | 4.5 % | | 30 | 16.5 | 4.1 % | | 31 | 18.8 | 7.3 % | | 32 | 11.8 | 7.1 % | | 33 | 25.9 | -2.0 % | | 34 | 31.0 | -3.8 % | | 35 | 17.4 | 3.4 % | | 36 | 14.8 | 7.0 % | | 37 | 12.9 | 6.3 % | | 38 | 22.9 | 4.0 % | | 39 | 22.4 | 2.7 % | | 40 | 24.5 | -3.8 % | | 41 | 30.5 | -6.3 % | | 42 | 33.3 | -6.3 % | | 43 | 31.0 | -6.9 % | | 44 | 32.4 | -6.9 % | | 45 | 32.7 | -4.7 % | | 46 | 34.6 | -2.2 % | | 47 | 39.6 | -3.0 % | | 48 | 24.0 | 2.4 % | | 49 | 34.0 | -0.9 % | | 50 | 28.6 | -2.9 % | | 51 | 34.6 | -2.3 % | | 52 | 34.3 | -1.3 % | | 53 | 37.9 | -1.3 % | | 54 | 37.1 | -0.9 % | | 55 | 35.6 | -0.5 % | | 56 | 31.6 | 1.0 % | | 57 | 27.7 | 2.5 % | | 58 | 29.5 | -1.2 % | | 59 | 30.3 | -0.6 % | | 60 | 35.3 | -0.6 % | | 60.6 | 24.6 | -1.0 % |
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