41.1 km | 05:48:39 | 08:29/km日期: 2018-12-02 06:22 - 平均心率: 121 - 卡路里: 2216 Cal - 總步數: 74720 - 平均步頻: 214 - 平均步幅: 54 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'04" / 07'07" / 06'35" / 07'01" / 07'03" / 06'22" / 08'25" / 05'46" / 07'53" / 07'41" / 07'37" / 08'04" / 07'44" / 08'18" / 06'56" / 06'01" / 06'53" / 06'20" / 06'30" / 06'35" / 09'23" / 06'44" / 08'11" / 07'54" / 09'16" / 08'08" / 08'46" / 10'29" / 10'31" / 10'54" / 11'07" / 10'20" / 09'03" / 09'33" / 09'38" / 09'55" / 10'10" / 09'56" / 09'36" / 09'58" / 09'43" / 138'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'22") | 1004 / 1004 | 171 / 82 |
| 2 | | 07'13" (+01'32") | 1001 / 2005 | 177 / 78 |
| 3 | | 06'41" (+01'00") | 1006 / 3012 | 174 / 85 |
| 4 | | 07'36" (+01'55") | 1008 / 4020 | 173 / 75 |
| 5 | | 06'42" (+01'01") | 1000 / 5021 | 175 / 84 |
| 6 | | 06'42" (+01'01") | 1000 / 6022 | 175 / 84 |
| 7 | | 06'42" (+01'01") | 1000 / 7023 | 175 / 84 |
| 8 | | 06'23" (+00'42") | 1002 / 8026 | 173 / 89 |
| 9 | | 08'44" (+03'03") | 1004 / 9030 | 190 / 59 |
| 10 | | 05'41" | 1005 / 10036 | 180 / 97 |
| 11 | | 08'40" (+02'59") | 1006 / 11042 | 178 / 64 |
| 12 | | 07'53" (+02'12") | 1004 / 12047 | 172 / 73 |
| 13 | | 07'32" (+01'51") | 1002 / 13049 | 168 / 78 |
| 14 | | 08'13" (+02'32") | 1006 / 14055 | 193 / 62 |
| 15 | | 07'45" (+02'04") | 1000 / 15055 | 185 / 69 |
| 16 | | 09'12" (+03'31") | 1008 / 16063 | 207 / 52 |
| 17 | | 05'57" (+00'16") | 1002 / 17066 | 178 / 94 |
| 18 | | 05'57" (+00'16") | 1000 / 18066 | 177 / 94 |
| 19 | | 07'36" (+01'55") | 1002 / 19069 | 180 / 72 |
| 20 | | 06'23" (+00'42") | 1004 / 20073 | 175 / 89 |
| 21 | | 06'28" (+00'47") | 1002 / 21075 | 174 / 88 |
| 22 | | 08'07" (+02'26") | 1005 / 22081 | 198 / 62 |
| 23 | | 08'19" (+02'38") | 1003 / 23084 | 219 / 54 |
| 24 | | 07'29" (+01'48") | 1003 / 24087 | 209 / 63 |
| 25 | | 07'39" (+01'58") | 1000 / 25088 | 199 / 65 |
| 26 | | 09'19" (+03'38") | 1004 / 26092 | 215 / 49 |
| 27 | | 07'55" (+02'14") | 1002 / 27095 | 209 / 60 |
| 28 | | 08'28" (+02'47") | 1005 / 28100 | 220 / 53 |
| 29 | | 10'36" (+04'55") | 1002 / 29103 | 239 / 39 |
| 30 | | 10'11" (+04'30") | 1004 / 30107 | 247 / 39 |
| 31 | | 11'28" (+05'47") | 1003 / 31110 | 233 / 37 |
| 32 | | 11'18" (+05'37") | 1001 / 32111 | 222 / 39 |
| 33 | | 10'29" (+04'48") | 1002 / 33114 | 243 / 39 |
| 34 | | 09'38" (+03'57") | 1006 / 34120 | 214 / 48 |
| 35 | | 09'21" (+03'40") | 1007 / 35128 | 210 / 50 |
| 36 | | 09'42" (+04'01") | 1002 / 36130 | 230 / 44 |
| 37 | | 09'59" (+04'18") | 1000 / 37131 | 240 / 41 |
| 38 | | 09'57" (+04'16") | 1004 / 38136 | 227 / 44 |
| 39 | | 10'07" (+04'26") | 1008 / 39145 | 234 / 42 |
| 40 | | 09'48" (+04'07") | 1002 / 40147 | 233 / 43 |
| 41 | | 09'44" (+04'03") | 1000 / 41147 | 230 / 44 |
| 42 | | 09'36" (+03'55") | 1004 / 42152 | 237 / 43 |
| 43 | | 09'48" (+04'07") | 1006 / 43159 | 218 / 46 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 75.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 07'01" | 00:27'47" |
| 5 | 07'03" | 00:34'50" |
| 6 | 06'22" | 00:41'12" |
| 7 | 08'25" | 00:49'37" |
| 8 | 05'46" | 00:55'23" |
| 9 | 07'53" | 01:03'16" |
| 10 | 07'41" | 01:10'57" |
| 11 | 07'37" | 01:18'34" |
| 12 | 08'04" | 01:26'38" |
| 13 | 07'44" | 01:34'22" |
| 14 | 08'18" | 01:42'40" |
| 15 | 06'56" | 01:49'36" |
| 16 | 06'01" | 01:55'37" |
| 17 | 06'53" | 02:02'30" |
| 18 | 06'20" | 02:08'50" |
| 19 | 06'30" | 02:15'20" |
| 20 | 06'35" | 02:21'55" |
| 21 | 09'23" | 02:31'18" |
| 22 | 06'44" | 02:38'02" |
| 23 | 08'11" | 02:46'13" |
| 24 | 07'54" | 02:54'07" |
| 25 | 09'16" | 03:03'23" |
| 26 | 08'08" | 03:11'31" |
| 27 | 08'46" | 03:20'17" |
| 28 | 10'29" | 03:30'46" |
| 29 | 10'31" | 03:41'17" |
| 30 | 10'54" | 03:52'11" |
| 31 | 11'07" | 04:03'18" |
| 32 | 10'20" | 04:13'38" |
| 33 | 09'03" | 04:22'41" |
| 34 | 09'33" | 04:32'14" |
| 35 | 09'38" | 04:41'52" |
| 36 | 09'55" | 04:51'47" |
| 37 | 10'10" | 05:01'57" |
| 38 | 09'56" | 05:11'53" |
| 39 | 09'36" | 05:21'29" |
| 40 | 09'58" | 05:31'27" |
| 41 | 09'43" | 05:41'10" |
| 41.1 | 137'18" | 05:48'39" |
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