15.0 km | 01:24:54 | 05:39/km日期: 2018-12-20 19:01 - 平均心率: 145 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'43" / 06'01" / 05'57" / 05'52" / 06'01" / 05'59" / 05'52" / 06'01" / 06'02" / 06'57" / 06'12" / 05'14" / 05'15" / 04'42" / 04'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 1000 / 1000 |
2 | | 06'01" (+01'19") | 1000 / 2000 |
3 | | 05'56" (+01'14") | 1000 / 3000 |
4 | | 05'52" (+01'10") | 1000 / 4000 |
5 | | 06'00" (+01'18") | 1000 / 5000 |
6 | | 05'58" (+01'16") | 1000 / 6000 |
7 | | 05'52" (+01'10") | 1000 / 7000 |
8 | | 06'01" (+01'19") | 1000 / 8000 |
9 | | 06'01" (+01'19") | 1000 / 9000 |
10 | | 05'49" (+01'07") | 1000 / 10000 |
11 | | 05'37" (+00'55") | 1000 / 11000 |
12 | | 05'14" (+00'32") | 1000 / 12000 |
13 | | 05'14" (+00'32") | 1000 / 13000 |
14 | | 04'42" | 1000 / 14000 |
15 | | 04'43" (+00'01") | 1000 / 15000 |
16 | | 04'27" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 278.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'01" | 00:11'44" |
3 | 05'57" | 00:17'41" |
4 | 05'52" | 00:23'33" |
5 | 06'01" | 00:29'34" |
6 | 05'59" | 00:35'33" |
7 | 05'52" | 00:41'25" |
8 | 06'01" | 00:47'26" |
9 | 06'02" | 00:53'28" |
10 | 06'57" | 01:00'25" |
11 | 06'12" | 01:06'37" |
12 | 05'14" | 01:11'51" |
13 | 05'15" | 01:17'06" |
14 | 04'42" | 01:21'48" |
15 | 04'43" | 01:26'31" |
15.0 | 04'10" | 01:26'36" |