10.3 km | 01:13:46 | 07:10/km日期: 2018-12-23 06:02 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(83)
Pace: 06'53" / 06'34" / 06'20" / 06'20" / 06'17" / 06'11" / 06'09" / 07'14" / 06'10" / 07'40" / 28'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 07'39" (+01'30") | 1000 / 10000 |
| 11 | | 28'54" (+22'45") | 276 / 10276 |
12月累積里程 : 148.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'20" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 06'11" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 07'14" | 00:51'58" |
| 9 | 06'10" | 00:58'08" |
| 10 | 07'40" | 01:05'48" |
| 10.3 | 28'53" | 01:13'47" |
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