21.9 km | 01:52:40 | 05:08/km日期: 2018-12-16 05:28 - 地點: 自家附近 - 天氣: 涼 - 平均心率: 145 - 卡路里: 959 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 05'36" / 04'56" / 05'05" / 05'01" / 04'59" / 04'56" / 05'06" / 05'08" / 05'15" / 05'09" / 05'06" / 05'12" / 05'09" / 05'15" / 05'57" / 05'09" / 05'06" / 04'50" / 05'01" / 05'21" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 05'15" (+00'26") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 939 / 21939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
127.22 km 
ZEPRO ZM17A022308 累積 :
896.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'56" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'01" | 00:20'38" |
| 5 | 04'59" | 00:25'37" |
| 6 | 04'56" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'15" | 00:46'02" |
| 10 | 05'09" | 00:51'11" |
| 11 | 05'06" | 00:56'17" |
| 12 | 05'12" | 01:01'29" |
| 13 | 05'09" | 01:06'38" |
| 14 | 05'15" | 01:11'53" |
| 15 | 05'57" | 01:17'50" |
| 16 | 05'09" | 01:22'59" |
| 17 | 05'06" | 01:28'05" |
| 18 | 04'50" | 01:32'55" |
| 19 | 05'01" | 01:37'56" |
| 20 | 05'21" | 01:43'17" |
| 21 | 05'16" | 01:48'33" |
| 21.9 | 05'17" | 01:53'31" |
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