| 今天開跑後心率太高，不得不降速跑。半馬1:55, 比預定時間慢了4分多鐘。破pb無望，就保守地跑。30公里後，確定往後配速600以內，不抽筋，不撞牆的話一定sub4. 於是，30k後每一站的補給站，都吃滿&喝滿。36km時, 犒賞自己一杯啤酒。終點拱門的直道衝線的200m, 慢慢跑，(第一次跑全馬沒有撞牆，沒有抽筋。)享受場邊歡呼&揮拳進站。 賽前宣言: 🤗 賽後評分: 跟著pacer跑。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 173.14 km  on cloud 雲 累積 : 196.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'18" | 00:11'16" | | 3 | 05'14" | 00:16'30" | | 4 | 05'20" | 00:21'50" | | 5 | 05'17" | 00:27'07" | | 6 | 05'27" | 00:32'34" | | 7 | 05'21" | 00:37'55" | | 8 | 05'20" | 00:43'15" | | 9 | 05'17" | 00:48'32" | | 10 | 05'11" | 00:53'43" | | 11 | 05'22" | 00:59'05" | | 12 | 06'34" | 01:05'39" | | 13 | 05'18" | 01:10'57" | | 14 | 05'18" | 01:16'15" | | 15 | 05'21" | 01:21'36" | | 16 | 05'25" | 01:27'01" | | 17 | 05'19" | 01:32'20" | | 18 | 05'22" | 01:37'42" | | 19 | 05'20" | 01:43'02" | | 20 | 05'24" | 01:48'26" | | 21 | 05'29" | 01:53'55" | | 22 | 05'23" | 01:59'18" | | 23 | 05'24" | 02:04'42" | | 24 | 05'22" | 02:10'04" | | 25 | 05'27" | 02:15'31" | | 26 | 05'36" | 02:21'07" | | 27 | 05'25" | 02:26'32" | | 28 | 05'30" | 02:32'02" | | 29 | 05'29" | 02:37'31" | | 30 | 06'08" | 02:43'39" | | 31 | 05'50" | 02:49'29" | | 32 | 05'31" | 02:55'00" | | 33 | 05'51" | 03:00'51" | | 34 | 05'45" | 03:06'36" | | 35 | 05'48" | 03:12'24" | | 36 | 05'54" | 03:18'18" | | 37 | 05'12" | 03:23'30" | | 38 | 06'08" | 03:29'38" | | 39 | 05'56" | 03:35'34" | | 40 | 06'09" | 03:41'43" | | 41 | 09'40" | 03:51'23" | | 42 | 01'43" | 03:53'06" | | 42.8 | 05'31" | 03:57'43" |
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