9.5 km | 01:04:05 | 06:43/km日期: 2018-12-22 12:08 - 平均心率: 155 - 卡路里: 680 Cal - 平均步頻: 184
Pace: 06'54" / 06'42" / 06'34" / 06'34" / 06'33" / 06'27" / 06'09" / 08'29" / 06'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 08'29" (+02'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'09" (+00'01") | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'34" | 00:20'10" |
| 4 | 06'34" | 00:26'44" |
| 5 | 06'33" | 00:33'17" |
| 6 | 06'27" | 00:39'44" |
| 7 | 06'09" | 00:45'53" |
| 8 | 08'29" | 00:54'22" |
| 9 | 06'30" | 01:00'52" |
| 9.5 | 06'08" | 01:04'05" |
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