10.1 km | 00:53:59 | 05:22/km日期: 2018-12-22 14:37 - 總爬升: 281 m - 平均心率: 139 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 06'01" / 05'55" / 05'20" / 05'26" / 05'30" / 05'19" / 05'21" / 05'56" / 05'19" / 05'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 53 / 8053 |
| 10 | | 04'45" | 1000 / 9053 |
| 11 | | 04'52" (+00'07") | 1000 / 10053 |
| 12 | | 05'14" (+00'29") | 8 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'20" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'30" | 00:28'12" |
| 6 | 05'19" | 00:33'31" |
| 7 | 05'21" | 00:38'52" |
| 8 | 05'56" | 00:44'48" |
| 9 | 05'19" | 00:50'07" |
| 10 | 05'18" | 00:55'25" |
| 10.1 | 04'19" | 00:55'41" |
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