28.1 km | 02:19:59 | 04:58/km日期: 2018-12-21 21:07 - 總爬升: 298 m - 平均心率: 162 - 卡路里: 1341 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 00'07" / 01'19" / 04'08" / 05'01" / 04'58" / 05'00" / 04'33" / 04'36" / 04'26" / 04'28" / 04'34" / 04'35" / 04'36" / 04'42" / 04'37" / 06'07" / 04'55" / 04'23" / 04'56" / 04'43" / 04'57" / 07'11" / 05'31" / 04'27" / 05'25" / 05'21" / 06'21" / 07'39" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'30") | 2000 / 2000 |
2 | | 04'40" (+00'20") | 1532 / 3532 |
3 | | 04'21" (+00'01") | 800 / 4332 |
4 | | 05'50" (+01'30") | 342 / 4675 |
5 | | 04'27" (+00'07") | 1200 / 5875 |
6 | | 06'33" (+02'13") | 304 / 6179 |
7 | | 04'20" | 1600 / 7779 |
8 | | 05'19" (+00'59") | 375 / 8155 |
9 | | 04'25" (+00'05") | 2000 / 10155 |
10 | | 04'51" (+00'31") | 412 / 10567 |
11 | | 04'30" (+00'10") | 1600 / 12167 |
12 | | 04'42" (+00'22") | 424 / 12592 |
13 | | 04'27" (+00'07") | 1200 / 13792 |
14 | | 05'36" (+01'16") | 356 / 14149 |
15 | | 04'20" | 800 / 14949 |
16 | | 07'05" (+02'45") | 705 / 15654 |
17 | | 04'24" (+00'04") | 800 / 16454 |
18 | | 05'50" (+01'30") | 342 / 16796 |
19 | | 04'23" (+00'03") | 1200 / 17996 |
20 | | 05'50" (+01'30") | 342 / 18338 |
21 | | 04'28" (+00'08") | 1600 / 19938 |
22 | | 06'38" (+02'18") | 300 / 20239 |
23 | | 04'30" (+00'10") | 2000 / 22239 |
24 | | 08'34" (+04'14") | 233 / 22472 |
25 | | 04'29" (+00'09") | 1600 / 24072 |
26 | | 08'09" (+03'49") | 245 / 24318 |
27 | | 04'27" (+00'07") | 1200 / 25518 |
28 | | 09'03" (+04'43") | 220 / 25739 |
29 | | 04'21" (+00'01") | 800 / 26539 |
30 | | 08'37" (+04'17") | 579 / 27118 |
31 | | 07'28" (+03'08") | 1000 / 28118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 466.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 01'19" | 00:01'26" |
3 | 04'08" | 00:05'34" |
4 | 05'01" | 00:10'35" |
5 | 04'58" | 00:15'33" |
6 | 05'00" | 00:20'33" |
7 | 04'33" | 00:25'06" |
8 | 04'36" | 00:29'42" |
9 | 04'26" | 00:34'08" |
10 | 04'28" | 00:38'36" |
11 | 04'34" | 00:43'10" |
12 | 04'35" | 00:47'45" |
13 | 04'36" | 00:52'21" |
14 | 04'42" | 00:57'03" |
15 | 04'37" | 01:01'40" |
16 | 06'07" | 01:07'47" |
17 | 04'55" | 01:12'42" |
18 | 04'23" | 01:17'05" |
19 | 04'56" | 01:22'01" |
20 | 04'43" | 01:26'44" |
21 | 04'57" | 01:31'41" |
22 | 07'11" | 01:38'52" |
23 | 05'31" | 01:44'23" |
24 | 04'27" | 01:48'50" |
25 | 05'25" | 01:54'15" |
26 | 05'21" | 01:59'36" |
27 | 06'21" | 02:05'57" |
28 | 07'39" | 02:13'36" |
28.1 | 07'10" | 02:14'27" |