10.4 km | 01:01:40 | 05:57/km日期: 2018-12-19 19:36 - 地點: 大本營 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 不佳(62)
Pace: 06'59" / 06'05" / 05'31" / 19'48" / 06'10" / 05'58" / 06'03" / 05'49" / 05'47" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'40" (+00'09") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
228.26 km 
adidas Boston 6(G) 累積 :
948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 05'31" | 00:18'35" |
| 4 | 19'48" | 00:38'23" |
| 5 | 06'10" | 00:44'33" |
| 6 | 05'58" | 00:50'31" |
| 7 | 06'03" | 00:56'34" |
| 8 | 05'49" | 01:02'23" |
| 9 | 05'47" | 01:08'10" |
| 10 | 05'31" | 01:13'41" |
| 10.4 | 05'39" | 01:15'43" |
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