16.0 km | 01:31:29 | 05:42/km日期: 2018-12-20 18:25 - 平均心率: 161 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(27)
Pace: 05'54" / 05'45" / 05'49" / 05'55" / 06'01" / 09'05" / 05'42" / 05'27" / 05'28" / 05'36" / 05'41" / 09'46" / 05'36" / 05'39" / 05'37" / 05'38" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 06'01" (+00'35") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'11") | 1000 / 16000 |
| 17 | | 04'05" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 172.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'55" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 09'05" | 00:38'29" |
| 7 | 05'42" | 00:44'11" |
| 8 | 05'27" | 00:49'38" |
| 9 | 05'28" | 00:55'06" |
| 10 | 05'36" | 01:00'42" |
| 11 | 05'41" | 01:06'23" |
| 12 | 09'46" | 01:16'09" |
| 13 | 05'36" | 01:21'45" |
| 14 | 05'39" | 01:27'24" |
| 15 | 05'37" | 01:33'01" |
| 16 | 05'38" | 01:38'39" |
| 16.0 | 05'03" | 01:38'43" |
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