11.3 km | 01:16:26 | 06:45/km日期: 2018-12-22 06:02 - 平均心率: 122 - 卡路里: 548 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(48)
Pace: 08'48" / 07'33" / 06'49" / 06'48" / 06'43" / 06'17" / 06'16" / 06'34" / 06'08" / 06'17" / 06'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'39") | 1000 / 1000 |
| 2 | | 07'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 400.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'33" | 00:16'21" |
| 3 | 06'49" | 00:23'10" |
| 4 | 06'48" | 00:29'58" |
| 5 | 06'43" | 00:36'41" |
| 6 | 06'17" | 00:42'58" |
| 7 | 06'16" | 00:49'14" |
| 8 | 06'34" | 00:55'48" |
| 9 | 06'08" | 01:01'56" |
| 10 | 06'17" | 01:08'13" |
| 11 | 06'16" | 01:14'29" |
| 11.3 | 06'26" | 01:16'29" |
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