19.1 km | 01:58:44 | 06:12/km日期: 2018-12-21 04:30 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'36" / 06'02" / 15'25" / 05'57" / 07'10" / 04'00" / 06'25" / 04'00" / 06'40" / 05'59" / 08'35" / 05'47" / 05'41" / 04'02" / 06'07" / 06'31" / 04'02" / 06'04" / 06'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'45") | 2724 / 2724 |
| 2 | | 03'38" | 405 / 3129 |
| 3 | | 03'51" (+00'13") | 406 / 3536 |
| 4 | | 36'52" (+33'14") | 63 / 3600 |
| 5 | | 03'54" (+00'16") | 400 / 4000 |
| 6 | | 03'57" (+00'19") | 407 / 4408 |
| 7 | | 04'00" (+00'22") | 401 / 4810 |
| 8 | | 53'38" (+50'00") | 64 / 4874 |
| 9 | | 03'57" (+00'19") | 401 / 5276 |
| 10 | | 03'57" (+00'19") | 410 / 5686 |
| 11 | | 04'02" (+00'24") | 402 / 6089 |
| 12 | | 04'01" (+00'23") | 406 / 6495 |
| 13 | | 42'06" (+38'28") | 63 / 6559 |
| 14 | | 03'58" (+00'20") | 406 / 6965 |
| 15 | | 04'00" (+00'22") | 407 / 7372 |
| 16 | | 03'58" (+00'20") | 404 / 7776 |
| 17 | | 04'03" (+00'25") | 401 / 8178 |
| 18 | | 43'25" (+39'47") | 66 / 8245 |
| 19 | | 04'03" (+00'25") | 398 / 8643 |
| 20 | | 03'58" (+00'20") | 408 / 9052 |
| 21 | | 03'58" (+00'20") | 407 / 9460 |
| 22 | | 35'50" (+32'12") | 61 / 9521 |
| 23 | | 04'01" (+00'23") | 397 / 9919 |
| 24 | | 04'02" (+00'24") | 406 / 10325 |
| 25 | | 01:00'20" (+56'42") | 81 / 10407 |
| 26 | | 03'59" (+00'21") | 403 / 10810 |
| 27 | | 04'03" (+00'25") | 404 / 11214 |
| 28 | | 32'49" (+29'11") | 60 / 11275 |
| 29 | | 04'00" (+00'22") | 402 / 11677 |
| 30 | | 04'02" (+00'24") | 402 / 12079 |
| 31 | | 03'55" (+00'17") | 410 / 12490 |
| 32 | | 32'31" (+28'53") | 59 / 12550 |
| 33 | | 03'58" (+00'20") | 405 / 12956 |
| 34 | | 04'02" (+00'24") | 407 / 13363 |
| 35 | | 04'02" (+00'24") | 407 / 13771 |
| 36 | | 04'00" (+00'22") | 406 / 14178 |
| 37 | | 37'32" (+33'54") | 63 / 14241 |
| 38 | | 03'58" (+00'20") | 402 / 14643 |
| 39 | | 04'03" (+00'25") | 406 / 15050 |
| 40 | | 04'03" (+00'25") | 406 / 15457 |
| 41 | | 04'00" (+00'22") | 402 / 15859 |
| 42 | | 39'30" (+35'52") | 69 / 15928 |
| 43 | | 04'03" (+00'25") | 398 / 16327 |
| 44 | | 04'03" (+00'25") | 407 / 16735 |
| 45 | | 04'01" (+00'23") | 404 / 17139 |
| 46 | | 37'57" (+34'19") | 61 / 17201 |
| 47 | | 04'00" (+00'22") | 397 / 17598 |
| 48 | | 03'55" (+00'17") | 403 / 18002 |
| 49 | | 07'03" (+03'25") | 1113 / 19115 |
12月累積里程 : 486.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'02" | 00:12'38" |
| 3 | 15'25" | 00:28'03" |
| 4 | 05'57" | 00:34'00" |
| 5 | 07'10" | 00:41'10" |
| 6 | 04'00" | 00:45'10" |
| 7 | 06'25" | 00:51'35" |
| 8 | 04'00" | 00:55'35" |
| 9 | 06'40" | 01:02'15" |
| 10 | 05'59" | 01:08'14" |
| 11 | 08'35" | 01:16'49" |
| 12 | 05'47" | 01:22'36" |
| 13 | 05'41" | 01:28'17" |
| 14 | 04'02" | 01:32'19" |
| 15 | 06'07" | 01:38'26" |
| 16 | 06'31" | 01:44'57" |
| 17 | 04'02" | 01:48'59" |
| 18 | 06'04" | 01:55'03" |
| 19 | 06'58" | 02:02'01" |
| 19.1 | 07'48" | 02:02'55" |
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