13.7 km | 01:05:45 | 04:47/km日期: 2018-12-20 20:21 - 平均心率: 160 - 卡路里: 656 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 03'56" / 05'12" / 04'01" / 04'52" / 05'16" / 03'44" / 05'16" / 04'29" / 04'46" / 05'37" / 03'56" / 05'30" / 05'09" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'19") | 401 / 401 |
2 | | 03'53" (+00'16") | 406 / 808 |
3 | | 03'45" (+00'08") | 415 / 1223 |
4 | | 07'10" (+03'33") | 424 / 1648 |
5 | | 03'48" (+00'11") | 407 / 2056 |
6 | | 03'42" (+00'05") | 412 / 2468 |
7 | | 03'50" (+00'13") | 407 / 2876 |
8 | | 07'06" (+03'29") | 421 / 3298 |
9 | | 03'37" | 414 / 3712 |
10 | | 03'46" (+00'09") | 406 / 4119 |
11 | | 03'45" (+00'08") | 407 / 4526 |
12 | | 07'21" (+03'44") | 412 / 4939 |
13 | | 03'46" (+00'09") | 404 / 5343 |
14 | | 03'43" (+00'06") | 406 / 5749 |
15 | | 03'47" (+00'10") | 407 / 6157 |
16 | | 07'18" (+03'41") | 414 / 6571 |
17 | | 03'43" (+00'06") | 409 / 6980 |
18 | | 04'04" (+00'27") | 397 / 7378 |
19 | | 03'55" (+00'18") | 406 / 7785 |
20 | | 07'02" (+03'25") | 391 / 8176 |
21 | | 03'56" (+00'19") | 401 / 8578 |
22 | | 04'16" (+00'39") | 800 / 9378 |
23 | | 07'46" (+04'09") | 398 / 9777 |
24 | | 03'52" (+00'15") | 398 / 10175 |
25 | | 03'57" (+00'20") | 408 / 10584 |
26 | | 03'53" (+00'16") | 401 / 10985 |
27 | | 08'05" (+04'28") | 397 / 11383 |
28 | | 03'43" (+00'06") | 410 / 11793 |
29 | | 03'58" (+00'21") | 414 / 12208 |
30 | | 03'50" (+00'13") | 410 / 12618 |
31 | | 06'11" (+02'34") | 1104 / 13722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 257.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 05'12" | 00:09'08" |
3 | 04'01" | 00:13'09" |
4 | 04'52" | 00:18'01" |
5 | 05'16" | 00:23'17" |
6 | 03'44" | 00:27'01" |
7 | 05'16" | 00:32'17" |
8 | 04'29" | 00:36'46" |
9 | 04'46" | 00:41'32" |
10 | 05'37" | 00:47'09" |
11 | 03'56" | 00:51'05" |
12 | 05'30" | 00:56'35" |
13 | 05'09" | 01:01'44" |
13.7 | 05'55" | 01:06'01" |