15.9 km | 01:28:12 | 05:31/km日期: 2014-02-01 05:55 - 卡路里: 1361 Cal - 溫度: 18°C - 濕度: 79%
Pace: 05'56" / 06'00" / 06'05" / 05'59" / 05'46" / 05'35" / 05'55" / 05'39" / 05'16" / 05'18" / 05'23" / 05'13" / 05'29" / 04'59" / 05'06" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 05'59" (+01'01") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'06" (+00'08") | 1000 / 15000 |
| 16 | | 04'49" | 941 / 15941 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 05'46" | 00:29'46" |
| 6 | 05'35" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'39" | 00:46'55" |
| 9 | 05'16" | 00:52'11" |
| 10 | 05'18" | 00:57'29" |
| 11 | 05'23" | 01:02'52" |
| 12 | 05'13" | 01:08'05" |
| 13 | 05'29" | 01:13'34" |
| 14 | 04'59" | 01:18'33" |
| 15 | 05'06" | 01:23'39" |
| 15.9 | 04'48" | 01:28'11" |
留言 
展開計圈分析
