13.6 km | 01:28:48 | 06:32/km日期: 2018-12-20 18:06 - 平均心率: 139 - 卡路里: 919 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'22" / 07'11" / 05'37" / 05'35" / 07'15" / 05'45" / 05'44" / 05'23" / 05'28" / 07'49" / 05'27" / 05'53" / 06'39" / 14'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'13") | 1000 / 1000 |
2 | | 51'44" (+46'31") | 41 / 1041 |
3 | | 05'13" | 1000 / 2041 |
4 | | 05'33" (+00'20") | 1000 / 3041 |
5 | | 05'36" (+00'23") | 1000 / 4041 |
6 | | 10'12" (+04'59") | 294 / 4336 |
7 | | 05'40" (+00'27") | 1000 / 5336 |
8 | | 05'42" (+00'29") | 1000 / 6336 |
9 | | 05'34" (+00'21") | 1000 / 7336 |
10 | | 05'22" (+00'09") | 1000 / 8336 |
11 | | 05'31" (+00'18") | 1000 / 9336 |
12 | | 18'42" (+13'29") | 160 / 9496 |
13 | | 05'34" (+00'21") | 1000 / 10496 |
14 | | 05'44" (+00'31") | 1000 / 11496 |
15 | | 05'50" (+00'37") | 1000 / 12496 |
16 | | 05'59" (+00'46") | 28 / 12525 |
17 | | 10'58" (+05'45") | 1000 / 13525 |
18 | | 15'19" (+10'06") | 40 / 13566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 171.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'11" | 00:14'33" |
3 | 05'37" | 00:20'10" |
4 | 05'35" | 00:25'45" |
5 | 07'15" | 00:33'00" |
6 | 05'45" | 00:38'45" |
7 | 05'44" | 00:44'29" |
8 | 05'23" | 00:49'52" |
9 | 05'28" | 00:55'20" |
10 | 07'49" | 01:03'09" |
11 | 05'27" | 01:08'36" |
12 | 05'53" | 01:14'29" |
13 | 06'39" | 01:21'08" |
13.6 | 14'02" | 01:29'05" |