16.2 km | 03:24:06 | 12:34/km日期: 2018-12-01 08:00 - 總爬升: 656 m - 平均心率: 134 - 卡路里: 1439 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 07'04" / 10'33" / 14'52" / 16'24" / 09'49" / 14'22" / 15'34" / 07'54" / 10'58" / 21'06" / 25'36" / 10'57" / 10'05" / 08'28" / 09'45" / 08'53" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 1000 / 1000 |
| 2 | | 10'32" (+03'28") | 1000 / 2000 |
| 3 | | 14'52" (+07'48") | 1000 / 3000 |
| 4 | | 16'22" (+09'18") | 1000 / 4000 |
| 5 | | 09'48" (+02'44") | 1000 / 5000 |
| 6 | | 14'22" (+07'18") | 1000 / 6000 |
| 7 | | 15'33" (+08'29") | 1000 / 7000 |
| 8 | | 07'53" (+00'49") | 1000 / 8000 |
| 9 | | 10'58" (+03'54") | 1000 / 9000 |
| 10 | | 21'04" (+14'00") | 1000 / 10000 |
| 11 | | 25'36" (+18'32") | 1000 / 11000 |
| 12 | | 10'58" (+03'54") | 1000 / 12000 |
| 13 | | 10'04" (+03'00") | 1000 / 13000 |
| 14 | | 08'28" (+01'24") | 1000 / 14000 |
| 15 | | 09'44" (+02'40") | 1000 / 15000 |
| 16 | | 08'52" (+01'48") | 1000 / 16000 |
| 17 | | 07'50" (+00'46") | 228 / 16228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 10'33" | 00:17'37" |
| 3 | 14'52" | 00:32'29" |
| 4 | 16'24" | 00:48'53" |
| 5 | 09'49" | 00:58'42" |
| 6 | 14'22" | 01:13'04" |
| 7 | 15'34" | 01:28'38" |
| 8 | 07'54" | 01:36'32" |
| 9 | 10'58" | 01:47'30" |
| 10 | 21'06" | 02:08'36" |
| 11 | 25'36" | 02:34'12" |
| 12 | 10'57" | 02:45'09" |
| 13 | 10'05" | 02:55'14" |
| 14 | 08'28" | 03:03'42" |
| 15 | 09'45" | 03:13'27" |
| 16 | 08'53" | 03:22'20" |
| 16.2 | 10'24" | 03:24'43" |
留言 
展開計圈分析
