11.2 km | 01:09:43 | 06:14/km日期: 2018-12-18 05:46 - 總爬升: 447 m - 平均心率: 157 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 54% - PM2.5: 良好(2)
Pace: 07'23" / 06'34" / 06'28" / 06'18" / 06'13" / 06'05" / 06'08" / 05'51" / 06'06" / 05'47" / 06'03" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'43") | 763 / 763 |
2 | | 06'33" (+00'41") | 858 / 1621 |
3 | | 06'29" (+00'37") | 851 / 2473 |
4 | | 06'20" (+00'28") | 857 / 3330 |
5 | | 06'18" (+00'26") | 853 / 4183 |
6 | | 06'14" (+00'22") | 856 / 5040 |
7 | | 06'08" (+00'16") | 865 / 5905 |
8 | | 05'57" (+00'05") | 877 / 6783 |
9 | | 06'01" (+00'09") | 872 / 7655 |
10 | | 05'59" (+00'07") | 875 / 8531 |
11 | | 05'57" (+00'05") | 876 / 9407 |
12 | | 05'52" | 868 / 10276 |
13 | | 05'53" (+00'01") | 861 / 11138 |
14 | | 08'00" (+02'08") | 18 / 11156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'34" | 00:13'57" |
3 | 06'28" | 00:20'25" |
4 | 06'18" | 00:26'43" |
5 | 06'13" | 00:32'56" |
6 | 06'05" | 00:39'01" |
7 | 06'08" | 00:45'09" |
8 | 05'51" | 00:51'00" |
9 | 06'06" | 00:57'06" |
10 | 05'47" | 01:02'53" |
11 | 06'03" | 01:08'56" |
11.2 | 05'00" | 01:09'43" |