11.7 km | 00:52:28 | 04:28/km日期: 2018-12-20 20:36 - 平均心率: 165 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 04'48" / 04'26" / 04'15" / 04'19" / 04'23" / 04'18" / 04'17" / 04'34" / 04'23" / 04'28" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'46") | 1000 / 1000 |
| 2 | | 04'25" (+00'18") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 800 / 2800 |
| 4 | | 04'28" (+00'21") | 670 / 3470 |
| 5 | | 04'10" (+00'03") | 800 / 4270 |
| 6 | | 04'28" (+00'21") | 670 / 4940 |
| 7 | | 04'07" | 800 / 5740 |
| 8 | | 04'34" (+00'27") | 656 / 6397 |
| 9 | | 04'14" (+00'07") | 800 / 7197 |
| 10 | | 04'37" (+00'30") | 648 / 7846 |
| 11 | | 04'15" (+00'08") | 800 / 8646 |
| 12 | | 04'42" (+00'35") | 636 / 9282 |
| 13 | | 04'20" (+00'13") | 800 / 10082 |
| 14 | | 04'41" (+00'34") | 639 / 10721 |
| 15 | | 04'52" (+00'45") | 1000 / 11721 |
| 16 | | 03'04" | 8 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 269.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'26" | 00:09'14" |
| 3 | 04'15" | 00:13'29" |
| 4 | 04'19" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'18" | 00:26'29" |
| 7 | 04'17" | 00:30'46" |
| 8 | 04'34" | 00:35'20" |
| 9 | 04'23" | 00:39'43" |
| 10 | 04'28" | 00:44'11" |
| 11 | 04'42" | 00:48'53" |
| 11.7 | 04'49" | 00:52'24" |
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