10.0 km | 00:46:31 | 04:38/km日期: 2018-12-18 19:40 - 平均心率: 154 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'50" / 04'52" / 04'47" / 04'42" / 04'40" / 04'41" / 04'41" / 04'35" / 04'25" / 04'17" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 1000 / 1000 |
| 2 | | 04'51" (+00'35") | 1000 / 2000 |
| 3 | | 04'46" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'24") | 1000 / 5000 |
| 6 | | 04'41" (+00'25") | 1000 / 6000 |
| 7 | | 04'40" (+00'24") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'55" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
154.56 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'42" | 00:19'11" |
| 5 | 04'40" | 00:23'51" |
| 6 | 04'41" | 00:28'32" |
| 7 | 04'41" | 00:33'13" |
| 8 | 04'35" | 00:37'48" |
| 9 | 04'25" | 00:42'13" |
| 10 | 04'17" | 00:46'30" |
| 10.0 | 02'13" | 00:46'31" |
展開計圈分析
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