16.3 km | 01:37:22 | 05:58/km日期: 2018-12-20 18:56 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'59" / 05'23" / 06'01" / 14'52" / 05'24" / 05'04" / 05'13" / 05'16" / 05'50" / 05'38" / 05'56" / 06'12" / 06'12" / 06'19" / 07'43" / 06'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'07" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'54" (+00'51") | 1000 / 11000 |
| 12 | | 06'12" (+01'09") | 1000 / 12000 |
| 13 | | 06'12" (+01'09") | 1000 / 13000 |
| 14 | | 06'19" (+01'16") | 1000 / 14000 |
| 15 | | 07'43" (+02'40") | 1000 / 15000 |
| 16 | | 06'53" (+01'50") | 1000 / 16000 |
| 17 | | 07'10" (+02'07") | 307 / 16307 |
12月累積里程 : 505.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 06'01" | 00:17'23" |
| 4 | 14'52" | 00:32'15" |
| 5 | 05'24" | 00:37'39" |
| 6 | 05'04" | 00:42'43" |
| 7 | 05'13" | 00:47'56" |
| 8 | 05'16" | 00:53'12" |
| 9 | 05'50" | 00:59'02" |
| 10 | 05'38" | 01:04'40" |
| 11 | 05'56" | 01:10'36" |
| 12 | 06'12" | 01:16'48" |
| 13 | 06'12" | 01:23'00" |
| 14 | 06'19" | 01:29'19" |
| 15 | 07'43" | 01:37'02" |
| 16 | 06'54" | 01:43'56" |
| 16.3 | 07'09" | 01:46'08" |
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