11.0 km | 00:53:41 | 04:51/km日期: 2014-04-19 18:22 - 地點: 翁園國小 - 天氣: 晴 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'22" / 04'41" / 04'40" / 04'54" / 04'53" / 05'04" / 04'57" / 05'09" / 05'00" / 04'48" / 04'38" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1006 / 1006 |
| 2 | | 04'40" (+00'20") | 1001 / 2008 |
| 3 | | 04'42" (+00'22") | 1005 / 3013 |
| 4 | | 04'51" (+00'31") | 1014 / 4028 |
| 5 | | 04'54" (+00'34") | 1001 / 5030 |
| 6 | | 05'03" (+00'43") | 1011 / 6042 |
| 7 | | 04'58" (+00'38") | 1009 / 7052 |
| 8 | | 05'06" (+00'46") | 1013 / 8065 |
| 9 | | 05'02" (+00'42") | 1011 / 9076 |
| 10 | | 04'45" (+00'25") | 1001 / 10078 |
| 11 | | 04'37" (+00'17") | 1014 / 11092 |
今天跑起來 感覺特別累...是因為拉肚子的關係嗎 @@
還是要繼續保持身體健康 各位跑友們一起加油 !!
4月累積里程 :
114.04 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'41" | 00:09'03" |
| 3 | 04'40" | 00:13'43" |
| 4 | 04'54" | 00:18'37" |
| 5 | 04'53" | 00:23'30" |
| 6 | 05'04" | 00:28'34" |
| 7 | 04'57" | 00:33'31" |
| 8 | 05'09" | 00:38'40" |
| 9 | 05'00" | 00:43'40" |
| 10 | 04'48" | 00:48'28" |
| 11 | 04'38" | 00:53'06" |
| 11.0 | 16'12" | 00:53'41" |
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展開計圈分析
