10.0 km | 01:06:03 | 06:35/km日期: 2018-12-20 16:43 - 卡路里: 1013 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 52%
Pace: 06'38" / 06'14" / 06'19" / 06'44" / 06'56" / 06'54" / 06'45" / 06'46" / 06'38" / 06'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'55" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+00'50") | 1000 / 6000 |
| 7 | | 06'44" (+00'40") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 04'28" | 14 / 10014 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'44" | 00:25'55" |
| 5 | 06'56" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'45" | 00:46'30" |
| 8 | 06'46" | 00:53'16" |
| 9 | 06'38" | 00:59'54" |
| 10 | 06'05" | 01:05'59" |
| 10.0 | 04'27" | 01:06'03" |
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