7.7 km | 00:43:03 | 05:33/km日期: 2018-12-17 19:55 - 平均心率: 147 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'35" / 05'25" / 05'33" / 05'30" / 05'33" / 05'27" / 06'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'06") | 456 / 456 |
2 | | 03'47" (+00'16") | 454 / 911 |
3 | | 41'42" (+38'11") | 48 / 959 |
4 | | 03'31" | 454 / 1413 |
5 | | 03'48" (+00'17") | 451 / 1864 |
6 | | 24'58" (+21'27") | 82 / 1947 |
7 | | 03'41" (+00'10") | 449 / 2396 |
8 | | 03'50" (+00'19") | 452 / 2848 |
9 | | 32'30" (+28'59") | 63 / 2912 |
10 | | 03'34" (+00'03") | 411 / 3324 |
11 | | 03'51" (+00'20") | 409 / 3733 |
12 | | 42'03" (+38'32") | 47 / 3781 |
13 | | 03'35" (+00'04") | 411 / 4192 |
14 | | 03'51" (+00'20") | 403 / 4596 |
15 | | 37'57" (+34'26") | 53 / 4649 |
16 | | 03'36" (+00'05") | 415 / 5064 |
17 | | 03'44" (+00'13") | 413 / 5478 |
18 | | 37'52" (+34'21") | 42 / 5521 |
19 | | 04'14" (+00'43") | 825 / 6346 |
20 | | 37'37" (+34'06") | 42 / 6389 |
21 | | 05'06" (+01'35") | 1339 / 7729 |
22 | | 04'42" (+01'11") | 12 / 7741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 257.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'25" | 00:11'00" |
3 | 05'33" | 00:16'33" |
4 | 05'30" | 00:22'03" |
5 | 05'33" | 00:27'36" |
6 | 05'27" | 00:33'03" |
7 | 06'17" | 00:39'20" |
7.7 | 05'00" | 00:43'03" |