10.5 km | 00:58:40 | 05:35/km日期: 2018-12-20 19:53 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'21" / 05'42" / 05'44" / 07'25" / 05'05" / 05'12" / 05'11" / 05'43" / 05'44" / 05'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'15") | 1000 / 1000 |
| 2 | | 05'41" (+01'36") | 1000 / 2000 |
| 3 | | 05'44" (+01'39") | 1000 / 3000 |
| 4 | | 06'05" (+02'00") | 362 / 3362 |
| 5 | | 04'51" (+00'46") | 1000 / 4362 |
| 6 | | 04'49" (+00'44") | 29 / 4391 |
| 7 | | 06'46" (+02'41") | 147 / 4539 |
| 8 | | 04'48" (+00'43") | 1000 / 5539 |
| 9 | | 06'03" (+01'58") | 32 / 5571 |
| 10 | | 07'23" (+03'18") | 135 / 5706 |
| 11 | | 04'33" (+00'28") | 1000 / 6706 |
| 12 | | 04'05" | 106 / 6813 |
| 13 | | 11'10" (+07'05") | 89 / 6902 |
| 14 | | 05'42" (+01'37") | 1000 / 7902 |
| 15 | | 05'45" (+01'40") | 1000 / 8902 |
| 16 | | 05'46" (+01'41") | 1000 / 9902 |
| 17 | | 05'26" (+01'21") | 506 / 10408 |
| 18 | | 06'46" (+02'41") | 99 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'42" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 07'25" | 00:25'12" |
| 5 | 05'05" | 00:30'17" |
| 6 | 05'12" | 00:35'29" |
| 7 | 05'11" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 05'45" | 00:57'52" |
| 10.5 | 05'38" | 01:00'44" |
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