25.2 km | 02:40:15 | 06:20/km日期: 2018-12-15 06:17 - 平均心率: 157 - 卡路里: 1363 Cal - 總步數: 28538 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'32" / 06'27" / 06'16" / 06'14" / 06'21" / 06'19" / 06'16" / 06'15" / 06'14" / 07'09" / 06'09" / 06'04" / 06'09" / 06'14" / 06'06" / 06'12" / 06'00" / 06'08" / 06'08" / 06'05" / 07'04" / 06'16" / 06'28" / 07'01" / 06'07" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'29") | 1006 / 1006 | 178 / 86 |
| 2 | | 06'24" (+00'23") | 1006 / 2012 | 178 / 87 |
| 3 | | 06'15" (+00'14") | 1002 / 3014 | 180 / 88 |
| 4 | | 06'14" (+00'13") | 1011 / 4026 | 179 / 89 |
| 5 | | 06'15" (+00'14") | 1001 / 5028 | 179 / 89 |
| 6 | | 06'19" (+00'18") | 1004 / 6032 | 178 / 88 |
| 7 | | 06'16" (+00'15") | 1004 / 7037 | 177 / 89 |
| 8 | | 06'10" (+00'09") | 1001 / 8038 | 176 / 91 |
| 9 | | 06'13" (+00'12") | 1000 / 9038 | 175 / 91 |
| 10 | | 07'09" (+01'08") | 1008 / 10046 | 167 / 83 |
| 11 | | 06'06" (+00'05") | 1003 / 11050 | 177 / 92 |
| 12 | | 06'01" | 1006 / 12056 | 178 / 93 |
| 13 | | 06'07" (+00'06") | 1003 / 13059 | 177 / 91 |
| 14 | | 06'18" (+00'17") | 1008 / 14067 | 180 / 87 |
| 15 | | 06'04" (+00'03") | 1004 / 15072 | 179 / 91 |
| 16 | | 06'13" (+00'12") | 1003 / 16075 | 176 / 90 |
| 17 | | 06'06" (+00'05") | 1000 / 17076 | 177 / 92 |
| 18 | | 06'09" (+00'08") | 1001 / 18077 | 177 / 91 |
| 19 | | 06'08" (+00'07") | 1006 / 19083 | 177 / 91 |
| 20 | | 06'02" (+00'01") | 1003 / 20086 | 177 / 93 |
| 21 | | 07'03" (+01'02") | 1002 / 21089 | 192 / 73 |
| 22 | | 06'17" (+00'16") | 1005 / 22094 | 175 / 90 |
| 23 | | 06'26" (+00'25") | 1007 / 23101 | 174 / 89 |
| 24 | | 06'55" (+00'54") | 1007 / 24109 | 183 / 78 |
| 25 | | 06'06" (+00'05") | 1000 / 25110 | 175 / 93 |
| 26 | | 06'15" (+00'14") | 245 / 25355 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'16" | 00:44'25" |
| 8 | 06'15" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 07'09" | 01:04'03" |
| 11 | 06'09" | 01:10'12" |
| 12 | 06'04" | 01:16'16" |
| 13 | 06'09" | 01:22'25" |
| 14 | 06'14" | 01:28'39" |
| 15 | 06'06" | 01:34'45" |
| 16 | 06'12" | 01:40'57" |
| 17 | 06'00" | 01:46'57" |
| 18 | 06'08" | 01:53'05" |
| 19 | 06'08" | 01:59'13" |
| 20 | 06'05" | 02:05'18" |
| 21 | 07'04" | 02:12'22" |
| 22 | 06'16" | 02:18'38" |
| 23 | 06'28" | 02:25'06" |
| 24 | 07'01" | 02:32'07" |
| 25 | 06'07" | 02:38'14" |
| 25.2 | 08'13" | 02:40'15" |
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