26.0 km | 02:37:44 | 06:03/km日期: 2018-12-16 05:42 - 總爬升: 882 m - 平均心率: 162 - 卡路里: 1636 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'19" / 05'50" / 05'36" / 05'21" / 05'47" / 05'20" / 05'45" / 05'51" / 05'44" / 05'51" / 07'40" / 08'54" / 05'09" / 04'38" / 05'43" / 05'23" / 08'25" / 06'28" / 07'27" / 05'58" / 06'05" / 06'17" / 07'31" / 06'49" / 06'18" / 06'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 2000 / 2000 |
| 2 | | 05'28" (+00'35") | 2000 / 4000 |
| 3 | | 05'33" (+00'40") | 2000 / 6000 |
| 4 | | 05'47" (+00'54") | 2000 / 8000 |
| 5 | | 05'47" (+00'54") | 2000 / 10000 |
| 6 | | 07'08" (+02'15") | 2000 / 12000 |
| 7 | | 04'53" | 2000 / 14000 |
| 8 | | 05'33" (+00'40") | 2000 / 16000 |
| 9 | | 07'26" (+02'33") | 2000 / 18000 |
| 10 | | 05'52" (+00'59") | 2000 / 20000 |
| 11 | | 06'11" (+01'18") | 2000 / 22000 |
| 12 | | 06'29" (+01'36") | 2000 / 24000 |
| 13 | | 06'16" (+01'23") | 2000 / 26000 |
| 14 | | 04'16" | 29 / 26029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 196.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'50" | 00:13'09" |
| 3 | 05'36" | 00:18'45" |
| 4 | 05'21" | 00:24'06" |
| 5 | 05'47" | 00:29'53" |
| 6 | 05'20" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'51" | 00:46'49" |
| 9 | 05'44" | 00:52'33" |
| 10 | 05'51" | 00:58'24" |
| 11 | 07'40" | 01:06'04" |
| 12 | 08'54" | 01:14'58" |
| 13 | 05'09" | 01:20'07" |
| 14 | 04'38" | 01:24'45" |
| 15 | 05'43" | 01:30'28" |
| 16 | 05'23" | 01:35'51" |
| 17 | 08'25" | 01:44'16" |
| 18 | 06'28" | 01:50'44" |
| 19 | 07'27" | 01:58'11" |
| 20 | 05'58" | 02:04'09" |
| 21 | 06'05" | 02:10'14" |
| 22 | 06'17" | 02:16'31" |
| 23 | 07'31" | 02:24'02" |
| 24 | 06'49" | 02:30'51" |
| 25 | 06'18" | 02:37'09" |
| 26 | 06'16" | 02:43'25" |
| 26.0 | 03'57" | 02:43'32" |
展開計圈分析
留言 
