12.0 km | 01:07:12 | 05:35/km日期: 2018-12-18 19:52 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'29" / 11'43" / 13'05" / 04'37" / 08'24" / 07'28" / 09'13" / 16'40" / 05'47" / 04'18" / 07'00" / 06'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'16") | 1000 / 1000 |
2 | | 06'59" (+02'41") | 1000 / 2000 |
3 | | 06'47" (+02'29") | 1000 / 3000 |
4 | | 04'38" (+00'20") | 1000 / 4000 |
5 | | 05'03" (+00'45") | 1000 / 5000 |
6 | | 04'44" (+00'26") | 1000 / 6000 |
7 | | 04'33" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+01'00") | 1000 / 8000 |
9 | | 05'46" (+01'28") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 06'59" (+02'41") | 1000 / 11000 |
12 | | 06'25" (+02'07") | 1000 / 12000 |
13 | | 08'55" (+04'37") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 161.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 11'43" | 00:17'12" |
3 | 13'05" | 00:30'17" |
4 | 04'37" | 00:34'54" |
5 | 08'24" | 00:43'18" |
6 | 07'28" | 00:50'46" |
7 | 09'13" | 00:59'59" |
8 | 16'40" | 01:16'39" |
9 | 05'47" | 01:22'26" |
10 | 04'18" | 01:26'44" |
11 | 07'00" | 01:33'44" |
12 | 06'25" | 01:40'09" |
12.0 | 10'06" | 01:40'13" |