16.1 km | 01:29:24 | 05:33/km日期: 2018-12-19 15:53 - 卡路里: 993 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 43% - PM2.5: 良好(8)
Pace: 06'08" / 05'29" / 05'24" / 05'23" / 05'23" / 05'11" / 05'27" / 05'10" / 05'14" / 05'49" / 05'25" / 05'31" / 05'06" / 05'01" / 05'22" / 07'17" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'22" (+00'22") | 1000 / 15000 |
| 16 | | 07'17" (+02'17") | 1000 / 16000 |
| 17 | | 10'09" (+05'09") | 105 / 16105 |
12月累積里程 : 505.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'10" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'49" | 00:54'38" |
| 11 | 05'25" | 01:00'03" |
| 12 | 05'31" | 01:05'34" |
| 13 | 05'06" | 01:10'40" |
| 14 | 05'01" | 01:15'41" |
| 15 | 05'22" | 01:21'03" |
| 16 | 07'17" | 01:28'20" |
| 16.1 | 10'07" | 01:29'24" |
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