8.4 km | 00:39:03 | 04:40/km日期: 2018-12-20 19:26 - 平均心率: 135 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 03'56" / 03'47" / 06'16" / 03'51" / 05'58" / 03'48" / 06'18" / 03'49" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'17") | 395 / 395 |
2 | | 03'56" (+00'16") | 394 / 789 |
3 | | 03'54" (+00'14") | 398 / 1188 |
4 | | 03'49" (+00'09") | 399 / 1588 |
5 | | 03'41" (+00'01") | 410 / 1999 |
6 | | 32'17" (+28'37") | 85 / 2084 |
7 | | 03'41" (+00'01") | 406 / 2491 |
8 | | 03'56" (+00'16") | 399 / 2891 |
9 | | 03'46" (+00'06") | 412 / 3304 |
10 | | 03'49" (+00'09") | 406 / 3710 |
11 | | 03'50" (+00'10") | 406 / 4116 |
12 | | 31'41" (+28'01") | 79 / 4196 |
13 | | 03'44" (+00'04") | 414 / 4611 |
14 | | 03'49" (+00'09") | 409 / 5020 |
15 | | 03'42" (+00'02") | 409 / 5430 |
16 | | 03'51" (+00'11") | 403 / 5833 |
17 | | 03'50" (+00'10") | 401 / 6235 |
18 | | 34'37" (+30'57") | 78 / 6314 |
19 | | 03'50" (+00'10") | 407 / 6721 |
20 | | 03'56" (+00'16") | 401 / 7123 |
21 | | 03'51" (+00'11") | 411 / 7535 |
22 | | 03'44" (+00'04") | 412 / 7947 |
23 | | 03'40" | 413 / 8361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'47" | 00:07'43" |
3 | 06'16" | 00:13'59" |
4 | 03'51" | 00:17'50" |
5 | 05'58" | 00:23'48" |
6 | 03'48" | 00:27'36" |
7 | 06'18" | 00:33'54" |
8 | 03'49" | 00:37'43" |
8.4 | 03'38" | 00:39'02" |