10.1 km | 00:42:10 | 04:11/km日期: 2018-12-20 19:19 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 03'39" / 04'39" / 03'42" / 04'31" / 04'21" / 03'54" / 04'22" / 03'47" / 04'26" / 03'34" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'06") | 399 / 399 |
2 | | 03'43" (+00'12") | 402 / 801 |
3 | | 03'43" (+00'12") | 401 / 1203 |
4 | | 03'42" (+00'11") | 398 / 1602 |
5 | | 24'32" (+21'01") | 41 / 1643 |
6 | | 03'42" (+00'11") | 397 / 2041 |
7 | | 03'46" (+00'15") | 406 / 2447 |
8 | | 03'42" (+00'11") | 407 / 2855 |
9 | | 03'44" (+00'13") | 403 / 3258 |
10 | | 17'54" (+14'23") | 56 / 3315 |
11 | | 03'41" (+00'10") | 408 / 3723 |
12 | | 03'42" (+00'11") | 410 / 4134 |
13 | | 03'39" (+00'08") | 409 / 4543 |
14 | | 03'41" (+00'10") | 407 / 4950 |
15 | | 18'58" (+15'27") | 52 / 5003 |
16 | | 03'41" (+00'10") | 406 / 5409 |
17 | | 03'43" (+00'12") | 406 / 5815 |
18 | | 03'41" (+00'10") | 407 / 6223 |
19 | | 03'36" (+00'05") | 410 / 6633 |
20 | | 15'02" (+11'31") | 65 / 6699 |
21 | | 03'47" (+00'16") | 401 / 7101 |
22 | | 03'41" (+00'10") | 409 / 7511 |
23 | | 03'47" (+00'16") | 403 / 7914 |
24 | | 03'38" (+00'07") | 411 / 8325 |
25 | | 23'15" (+19'44") | 40 / 8366 |
26 | | 03'45" (+00'14") | 404 / 8771 |
27 | | 03'38" (+00'07") | 408 / 9179 |
28 | | 03'34" (+00'03") | 413 / 9592 |
29 | | 03'31" | 408 / 10001 |
30 | | 20'58" (+17'27") | 59 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 349.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'39" | 00:08'18" |
3 | 03'42" | 00:12'00" |
4 | 04'31" | 00:16'31" |
5 | 04'21" | 00:20'52" |
6 | 03'54" | 00:24'46" |
7 | 04'22" | 00:29'08" |
8 | 03'47" | 00:32'55" |
9 | 04'26" | 00:37'21" |
10 | 03'34" | 00:40'55" |
10.1 | 21'00" | 00:42'11" |