半馬 | 02:27:36 | 06:59/km | 第5半馬官方成績 |
日期 | 2014-04-20 |
成績 | 02:27:36 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 21:54'13" (+53'47") | 21:54'46" (+53'50") |
| 00:00'33" (+00'07") |
| 00:00'26" | 00:00'56" |
| 00:00'30" (+00'04") |
|
日期: 2014-04-20 06:17 - 總爬升: 573 m - 卡路里: 854 Cal - 溫度: 24°C - 濕度: 88%
不覺得我身上這身紫色搭的挺不錯的,而且排汗背心+短褲不超過NT$500耶...^_^....不好意思,我離題了!
跑到第五次半馬了(包含1次超半馬),對於21K這個距離,真的是再熟悉不過,賽前Sasa妹問我打算跑多少SUB,其實我完全都沒有想法,因為不熟悉的跑道,無法預知有什麼不一樣的挑戰,怎麼跑完全沒有頭緒....但是人都到了,無論如何跑就是了,不是嗎?
太晚報名集集馬,所以太晚找住宿,還好水里的高良大哥幫忙找到最後一個房間,也沒得挑剔...昨天下午晚晚才出發,到了水里先進民宿,一到房間後我大概就知道昨天晚上一定很難熬=_=,晚餐和星期五就到南投玩的Sasa妹一起用餐,吃了一頓豐盛的羊肉大餐,餐後又去找了拜訪高良大哥的鞋店...一切到這都算好的,再來的沒熱水、沒毛巾都一一解決,但是...有蚊子騷擾,這就解決不了,要睡著就被蚊子一直吵,熬到鬧鐘響,我一晚都沒睡...Orz
又傻又天真的我認真的以為綠色隧道是平路耶...第二K就來上坡,跑了二K又來下坡,可能是一直以來長上坡長下坡習慣了,這種短上短下的反而不會配速了,下坡太快結果讓換氣嚴重不順,其實這也是這種賽道給我的機會教育,如何在短下坡中有速度但又穩定,我會更用心去學習和體會的。
憑心而論集集馬其實辦的不好,跑過賽道規劃優秀、補給充足、啦啦隊熱情的金門馬和新竹城市馬後,對於一路鴉雀無聲,水站又5K才一個,實在是馬上就被比了下去,明年應該不會再考慮這一場了,畢竟我是愛玩愛跑的飛,怎麼能這麼安安靜靜的完賽,是吧是吧!
賽前宣言: 郊遊去!
4月累積里程 : 208.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'29" | 00:13'35" |
3 | 06'33" | 00:20'08" |
4 | 1293'58" | 21:54'06" |
5 | 00'07" | 21:54'13" |
6 | 00'07" | 21:54'20" |
7 | 00'06" | 21:54'26" |
8 | 00'06" | 21:54'32" |
9 | 00'08" | 21:54'40" |
10 | 00'06" | 21:54'46" |
11 | 00'04" | 21:54'50" |
12 | 00'05" | 21:54'55" |
13 | 00'05" | 21:55'00" |
14 | 00'05" | 21:55'05" |
15 | 00'07" | 21:55'12" |
16 | 00'06" | 21:55'18" |
17 | 00'05" | 21:55'23" |
18 | 00'06" | 21:55'29" |
19 | 00'07" | 21:55'36" |
20 | 00'06" | 21:55'42" |
21 | 00'06" | 21:55'48" |
22 | 00'06" | 21:55'54" |
23 | 00'06" | 21:56'00" |
24 | 00'06" | 21:56'06" |
25 | 00'06" | 21:56'12" |
26 | 00'05" | 21:56'17" |
27 | 00'05" | 21:56'22" |
28 | 00'05" | 21:56'27" |
29 | 00'06" | 21:56'33" |
30 | 00'06" | 21:56'39" |
31 | 00'05" | 21:56'44" |
32 | 00'05" | 21:56'49" |
33 | 00'05" | 21:56'54" |
34 | 00'04" | 21:56'58" |
35 | 00'05" | 21:57'03" |
36 | 00'07" | 21:57'10" |
37 | 00'07" | 21:57'17" |
38 | 00'05" | 21:57'22" |
39 | 00'05" | 21:57'27" |
40 | 00'05" | 21:57'32" |
41 | 00'05" | 21:57'37" |
42 | 00'06" | 21:57'43" |
43 | 00'06" | 21:57'49" |
44 | 00'06" | 21:57'55" |
45 | 00'06" | 21:58'01" |
46 | 00'05" | 21:58'06" |
47 | 00'06" | 21:58'12" |
48 | 00'06" | 21:58'18" |
49 | 00'06" | 21:58'24" |
50 | 00'06" | 21:58'30" |
51 | 00'06" | 21:58'36" |
52 | 00'06" | 21:58'42" |
53 | 00'06" | 21:58'48" |
54 | 00'06" | 21:58'54" |
55 | 00'05" | 21:58'59" |
56 | 00'06" | 21:59'05" |
57 | 00'06" | 21:59'11" |
58 | 00'06" | 21:59'17" |
59 | 00'05" | 21:59'22" |
60 | 00'05" | 21:59'27" |
61 | 00'06" | 21:59'33" |
62 | 00'06" | 21:59'39" |
63 | 00'06" | 21:59'45" |
64 | 00'06" | 21:59'51" |
65 | 00'05" | 21:59'56" |
66 | 00'05" | 22:00'01" |
67 | 00'05" | 22:00'06" |
68 | 00'05" | 22:00'11" |
69 | 00'05" | 22:00'16" |
70 | 00'06" | 22:00'22" |
71 | 00'06" | 22:00'28" |
72 | 00'06" | 22:00'34" |
73 | 00'05" | 22:00'39" |
74 | 00'05" | 22:00'44" |
75 | 00'06" | 22:00'50" |
76 | 00'06" | 22:00'56" |
77 | 00'06" | 22:01'02" |
78 | 00'05" | 22:01'07" |
79 | 00'05" | 22:01'12" |
80 | 00'06" | 22:01'18" |
81 | 00'05" | 22:01'23" |
82 | 00'06" | 22:01'29" |
83 | 00'06" | 22:01'35" |
84 | 00'06" | 22:01'41" |
85 | 00'06" | 22:01'47" |
86 | 00'06" | 22:01'53" |
87 | 00'06" | 22:01'59" |
88 | 00'07" | 22:02'06" |
89 | 00'05" | 22:02'11" |
90 | 00'05" | 22:02'16" |
91 | 00'05" | 22:02'21" |
92 | 00'05" | 22:02'26" |
93 | 00'05" | 22:02'31" |
94 | 00'06" | 22:02'37" |
95 | 00'05" | 22:02'42" |
96 | 00'05" | 22:02'47" |
97 | 00'06" | 22:02'53" |
98 | 00'06" | 22:02'59" |
99 | 00'06" | 22:03'05" |
100 | 00'06" | 22:03'11" |
101 | 00'06" | 22:03'17" |
102 | 00'06" | 22:03'23" |
103 | 00'05" | 22:03'28" |
104 | 00'06" | 22:03'34" |
105 | 00'05" | 22:03'39" |
106 | 00'05" | 22:03'44" |
107 | 00'07" | 22:03'51" |
108 | 00'05" | 22:03'56" |
109 | 00'05" | 22:04'01" |
110 | 00'06" | 22:04'07" |
111 | 00'06" | 22:04'13" |
112 | 00'05" | 22:04'18" |
113 | 00'05" | 22:04'23" |
114 | 00'05" | 22:04'28" |
115 | 00'06" | 22:04'34" |
116 | 00'06" | 22:04'40" |
117 | 00'07" | 22:04'47" |
118 | 00'05" | 22:04'52" |
119 | 00'05" | 22:04'57" |
120 | 00'05" | 22:05'02" |
121 | 00'05" | 22:05'07" |
122 | 00'06" | 22:05'13" |
123 | 00'06" | 22:05'19" |
124 | 00'06" | 22:05'25" |
125 | 00'06" | 22:05'31" |
126 | 00'05" | 22:05'36" |
127 | 00'05" | 22:05'41" |
128 | 00'07" | 22:05'48" |
129 | 00'06" | 22:05'54" |
130 | 00'06" | 22:06'00" |
131 | 00'06" | 22:06'06" |
132 | 00'06" | 22:06'12" |
133 | 00'06" | 22:06'18" |
134 | 00'05" | 22:06'23" |
135 | 00'05" | 22:06'28" |
136 | 00'06" | 22:06'34" |
137 | 00'06" | 22:06'40" |
138 | 00'06" | 22:06'46" |
139 | 00'06" | 22:06'52" |
140 | 00'06" | 22:06'58" |
141 | 00'06" | 22:07'04" |
142 | 00'09" | 22:07'13" |
143 | 00'06" | 22:07'19" |
144 | 00'06" | 22:07'25" |
145 | 00'06" | 22:07'31" |
146 | 00'09" | 22:07'40" |
147 | 00'05" | 22:07'45" |
148 | 00'06" | 22:07'51" |
149 | 00'06" | 22:07'57" |
150 | 00'05" | 22:08'02" |
151 | 00'06" | 22:08'08" |
152 | 00'05" | 22:08'13" |
153 | 00'06" | 22:08'19" |
154 | 00'13" | 22:08'32" |
155 | 00'07" | 22:08'39" |
156 | 00'06" | 22:08'45" |
157 | 00'06" | 22:08'51" |
158 | 00'06" | 22:08'57" |
159 | 00'07" | 22:09'04" |
160 | 00'07" | 22:09'11" |
161 | 00'07" | 22:09'18" |
162 | 00'06" | 22:09'24" |
163 | 01'49" | 22:11'13" |
164 | 05'53" | 22:17'06" |
165 | 05'57" | 22:23'03" |
166 | 06'26" | 22:29'29" |
167 | 06'50" | 22:36'19" |
168 | 05'57" | 22:42'16" |
169 | 07'09" | 22:49'25" |
170 | 07'11" | 22:56'36" |
171 | 06'14" | 23:02'50" |
172 | 08'36" | 23:11'26" |
173 | 09'31" | 23:20'57" |
174 | 06'34" | 23:27'31" |
175 | 07'53" | 23:35'24" |
176 | 09'03" | 23:44'27" |
177 | 06'22" | 23:50'49" |
178 | 08'30" | 23:59'19" |
179 | 06'56" | 24:06'15" |
180 | 07'39" | 24:13'54" |
181 | 05'59" | 24:19'53" |
181.3 | 06'47" | 24:21'57" |