12.2 km | 01:09:02 | 05:40/km日期: 2018-12-18 19:52 - 總爬升: 149 m - 平均心率: 90 - 卡路里: 201 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 05'37" / 06'03" / 05'51" / 05'30" / 04'46" / 05'47" / 05'38" / 06'01" / 06'18" / 05'18" / 05'12" / 06'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+01'15") | 1000 / 8000 |
| 9 | | 06'18" (+01'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'11" (+00'25") | 1000 / 11000 |
| 12 | | 06'05" (+01'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'30" | 00:23'01" |
| 5 | 04'46" | 00:27'47" |
| 6 | 05'47" | 00:33'34" |
| 7 | 05'38" | 00:39'12" |
| 8 | 06'01" | 00:45'13" |
| 9 | 06'18" | 00:51'31" |
| 10 | 05'18" | 00:56'49" |
| 11 | 05'12" | 01:02'01" |
| 12 | 06'05" | 01:08'06" |
| 12.2 | 05'14" | 01:09'02" |
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