7.9 km | 00:46:46 | 05:53/km日期: 2018-12-19 18:49 - 總爬升: 110 m - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 06'04" / 05'47" / 05'47" / 05'42" / 05'49" / 06'02" / 05'54" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'42") | 1000 / 1000 |
2 | | 05'47" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'26") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 06'01" (+00'41") | 144 / 5144 |
7 | | 07'11" (+01'51") | 7 / 5151 |
8 | | 06'29" (+01'09") | 7 / 5158 |
9 | | 05'58" (+00'38") | 100 / 5258 |
10 | | 10'58" (+05'38") | 2 / 5261 |
11 | | 05'44" (+00'24") | 29 / 5290 |
12 | | 05'50" (+00'30") | 100 / 5390 |
13 | | 36'15" (+30'55") | 0 / 5390 |
14 | | 05'50" (+00'30") | 28 / 5419 |
15 | | 05'24" (+00'04") | 100 / 5519 |
16 | | 06'25" (+01'05") | 5 / 5524 |
17 | | 06'42" (+01'22") | 24 / 5549 |
18 | | 05'50" (+00'30") | 100 / 5649 |
19 | | 06'02" (+00'42") | 8 / 5657 |
20 | | 05'20" | 31 / 5688 |
21 | | 05'40" (+00'20") | 100 / 5788 |
22 | | 11'35" (+06'15") | 2 / 5791 |
23 | | 05'39" (+00'19") | 29 / 5820 |
24 | | 05'35" (+00'15") | 100 / 5920 |
25 | | 06'36" (+01'16") | 9 / 5930 |
26 | | 05'56" (+00'36") | 1000 / 6930 |
27 | | 06'11" (+00'51") | 1000 / 7930 |
28 | | 10'03" (+04'43") | 6 / 7937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 246.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 05'42" | 00:23'20" |
5 | 05'49" | 00:29'09" |
6 | 06'02" | 00:35'11" |
7 | 05'54" | 00:41'05" |
7.9 | 06'14" | 00:46'56" |