10.3 km | 00:55:40 | 05:25/km日期: 2018-12-18 18:52 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'58" / 05'51" / 05'32" / 05'34" / 05'22" / 05'18" / 15'32" / 05'15" / 05'17" / 05'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'12") | 396 / 396 |
2 | | 05'54" (+01'01") | 406 / 803 |
3 | | 05'52" (+00'59") | 409 / 1213 |
4 | | 05'50" (+00'57") | 407 / 1621 |
5 | | 05'50" (+00'57") | 411 / 2032 |
6 | | 05'36" (+00'43") | 412 / 2444 |
7 | | 05'32" (+00'39") | 412 / 2857 |
8 | | 05'32" (+00'39") | 414 / 3272 |
9 | | 05'34" (+00'41") | 412 / 3685 |
10 | | 05'27" (+00'34") | 416 / 4101 |
11 | | 05'21" (+00'28") | 418 / 4520 |
12 | | 05'19" (+00'26") | 415 / 4935 |
13 | | 05'25" (+00'32") | 410 / 5345 |
14 | | 05'15" (+00'22") | 415 / 5760 |
15 | | 05'18" (+00'25") | 423 / 6184 |
16 | | 05'14" (+00'21") | 407 / 6592 |
17 | | 05'11" (+00'18") | 406 / 6999 |
18 | | 05'12" (+00'19") | 412 / 7411 |
19 | | 05'19" (+00'26") | 403 / 7815 |
20 | | 05'15" (+00'22") | 410 / 8225 |
21 | | 05'18" (+00'25") | 406 / 8632 |
22 | | 05'13" (+00'20") | 413 / 9045 |
23 | | 05'14" (+00'21") | 203 / 9249 |
24 | | 04'57" (+00'04") | 404 / 9653 |
25 | | 04'53" | 408 / 10061 |
26 | | 04'44" | 206 / 10268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
191.04 km NIKE STREAK 6(深藍) 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'51" | 00:11'49" |
3 | 05'32" | 00:17'21" |
4 | 05'34" | 00:22'55" |
5 | 05'22" | 00:28'17" |
6 | 05'18" | 00:33'35" |
7 | 15'32" | 00:49'07" |
8 | 05'15" | 00:54'22" |
9 | 05'17" | 00:59'39" |
10 | 05'00" | 01:04'39" |
10.3 | 04'50" | 01:05'57" |