17.3 km | 01:39:42 | 05:45/km日期: 2018-12-19 11:36 - 地點: 中正紀念堂 - 天氣: 微熱 - 卡路里: 934 Cal - 溫度: 23°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 06'07" / 05'36" / 05'49" / 05'41" / 05'52" / 05'42" / 05'36" / 05'41" / 05'41" / 05'51" / 05'44" / 05'59" / 05'43" / 05'25" / 05'14" / 05'41" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'25") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'43" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'45") | 1000 / 12000 |
| 13 | | 05'43" (+00'29") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 1000 / 16000 |
| 17 | | 06'20" (+01'06") | 1000 / 17000 |
| 18 | | 06'41" (+01'27") | 302 / 17302 |
12月累積里程 :
171.79 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'36" | 00:11'43" |
| 3 | 05'49" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'52" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'36" | 00:40'23" |
| 8 | 05'41" | 00:46'04" |
| 9 | 05'41" | 00:51'45" |
| 10 | 05'51" | 00:57'36" |
| 11 | 05'44" | 01:03'20" |
| 12 | 05'59" | 01:09'19" |
| 13 | 05'43" | 01:15'02" |
| 14 | 05'25" | 01:20'27" |
| 15 | 05'14" | 01:25'41" |
| 16 | 05'41" | 01:31'22" |
| 17 | 06'19" | 01:37'41" |
| 17.3 | 06'40" | 01:39'42" |
展開計圈分析
留言 
