| 00:59:58 | 05:59/km日期: 2018-12-17 17:46 - 卡路里: 520 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 05'56" / 06'03" / 06'00" / 06'16" / 06'16" / 06'12" / 05'57" / 06'06" / 06'05" / 05'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 06'15" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 06'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+01'00") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
12月累積里程 : 60.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'16" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 06'06" | 00:48'46" |
| 9 | 06'05" | 00:54'51" |
| 10 | 05'05" | 00:59'56" |
| 10.0 | 02'29" | 00:59'57" |
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