15.2 km | 01:46:03 | 06:58/km日期: 2018-12-19 18:09 - 卡路里: 1487 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(8)
Pace: 08'02" / 07'41" / 07'46" / 07'30" / 07'01" / 06'57" / 06'55" / 06'39" / 06'47" / 06'40" / 06'50" / 06'33" / 06'38" / 06'30" / 06'27" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'35") | 1000 / 1000 |
| 2 | | 07'41" (+01'15") | 1000 / 2000 |
| 3 | | 07'45" (+01'19") | 1000 / 3000 |
| 4 | | 07'30" (+01'04") | 1000 / 4000 |
| 5 | | 07'00" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'38" (+00'12") | 1000 / 13000 |
| 14 | | 06'29" (+00'03") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 05'33" | 202 / 15202 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'41" | 00:15'43" |
| 3 | 07'46" | 00:23'29" |
| 4 | 07'30" | 00:30'59" |
| 5 | 07'01" | 00:38'00" |
| 6 | 06'57" | 00:44'57" |
| 7 | 06'55" | 00:51'52" |
| 8 | 06'39" | 00:58'31" |
| 9 | 06'47" | 01:05'18" |
| 10 | 06'40" | 01:11'58" |
| 11 | 06'50" | 01:18'48" |
| 12 | 06'33" | 01:25'21" |
| 13 | 06'38" | 01:31'59" |
| 14 | 06'30" | 01:38'29" |
| 15 | 06'27" | 01:44'56" |
| 15.2 | 05'31" | 01:46'03" |
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