15.6 km | 01:53:22 | 07:15/km日期: 2018-12-15 05:09 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 842 Cal - 總步數: 20496 - 平均步頻: 180 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'22" / 06'13" / 06'18" / 06'34" / 06'36" / 06'49" / 06'54" / 06'43" / 07'38" / 12'26" / 06'46" / 06'23" / 08'15" / 08'09" / 06'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'06") | 1001 / 1001 | 182 / 85 |
| 2 | | 06'22" (+00'06") | 1003 / 2005 | 181 / 86 |
| 3 | | 06'16" | 1006 / 3011 | 183 / 87 |
| 4 | | 06'34" (+00'18") | 1008 / 4019 | 181 / 83 |
| 5 | | 06'30" (+00'14") | 1003 / 5023 | 183 / 83 |
| 6 | | 06'47" (+00'31") | 1003 / 6026 | 182 / 80 |
| 7 | | 07'02" (+00'46") | 1004 / 7031 | 182 / 77 |
| 8 | | 06'40" (+00'24") | 1005 / 8036 | 184 / 81 |
| 9 | | 07'35" (+01'19") | 1000 / 9037 | 190 / 69 |
| 10 | | 12'24" (+06'08") | 1002 / 10040 | 156 / 51 |
| 11 | | 06'46" (+00'30") | 1008 / 11048 | 182 / 80 |
| 12 | | 06'29" (+00'13") | 1006 / 12054 | 186 / 82 |
| 13 | | 08'01" (+01'45") | 1005 / 13060 | 191 / 65 |
| 14 | | 08'10" (+01'54") | 1002 / 14062 | 172 / 70 |
| 15 | | 07'02" (+00'46") | 1000 / 15063 | 186 / 76 |
| 16 | | 06'12" | 607 / 15670 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 196.45 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'34" | 00:25'27" |
| 5 | 06'36" | 00:32'03" |
| 6 | 06'49" | 00:38'52" |
| 7 | 06'54" | 00:45'46" |
| 8 | 06'43" | 00:52'29" |
| 9 | 07'38" | 01:00'07" |
| 10 | 12'26" | 01:12'33" |
| 11 | 06'46" | 01:19'19" |
| 12 | 06'23" | 01:25'42" |
| 13 | 08'15" | 01:33'57" |
| 14 | 08'09" | 01:42'06" |
| 15 | 06'21" | 01:48'27" |
| 15.6 | 08'05" | 01:53'22" |
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