21.8 km | 01:56:56 | 05:21/km日期: 2018-12-19 08:07 - 卡路里: 1550 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77%
Pace: 05'44" / 05'37" / 05'32" / 05'45" / 05'39" / 05'17" / 05'18" / 05'15" / 05'09" / 05'16" / 05'19" / 05'35" / 05'27" / 05'28" / 05'16" / 05'28" / 05'10" / 05'24" / 05'03" / 05'03" / 05'25" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'54") | 1000 / 1000 |
2 | | 05'37" (+00'47") | 1000 / 2000 |
3 | | 05'32" (+00'42") | 1000 / 3000 |
4 | | 05'43" (+00'53") | 1000 / 4000 |
5 | | 05'40" (+00'50") | 1000 / 5000 |
6 | | 05'16" (+00'26") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'15" (+00'25") | 1000 / 8000 |
9 | | 05'09" (+00'19") | 1000 / 9000 |
10 | | 05'16" (+00'26") | 1000 / 10000 |
11 | | 05'19" (+00'29") | 1000 / 11000 |
12 | | 05'34" (+00'44") | 1000 / 12000 |
13 | | 05'27" (+00'37") | 1000 / 13000 |
14 | | 05'27" (+00'37") | 1000 / 14000 |
15 | | 05'14" (+00'24") | 1000 / 15000 |
16 | | 05'29" (+00'39") | 1000 / 16000 |
17 | | 05'10" (+00'20") | 1000 / 17000 |
18 | | 05'22" (+00'32") | 1000 / 18000 |
19 | | 05'04" (+00'14") | 1000 / 19000 |
20 | | 05'03" (+00'13") | 1000 / 20000 |
21 | | 05'24" (+00'34") | 1000 / 21000 |
22 | | 05'12" (+00'22") | 810 / 21810 |
12月累積里程 :
97.27 km Mizuno Waverider 20 累積 :
6171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'32" | 00:16'53" |
4 | 05'45" | 00:22'38" |
5 | 05'39" | 00:28'17" |
6 | 05'17" | 00:33'34" |
7 | 05'18" | 00:38'52" |
8 | 05'15" | 00:44'07" |
9 | 05'09" | 00:49'16" |
10 | 05'16" | 00:54'32" |
11 | 05'19" | 00:59'51" |
12 | 05'35" | 01:05'26" |
13 | 05'27" | 01:10'53" |
14 | 05'28" | 01:16'21" |
15 | 05'16" | 01:21'37" |
16 | 05'28" | 01:27'05" |
17 | 05'10" | 01:32'15" |
18 | 05'24" | 01:37'39" |
19 | 05'03" | 01:42'42" |
20 | 05'03" | 01:47'45" |
21 | 05'25" | 01:53'10" |
21.8 | 05'12" | 01:57'23" |