9.2 km | 00:54:32 | 05:56/km日期: 2014-04-16 21:00 - 地點: 基隆河左岸 - 天氣: 舒適 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'57" / 05'56" / 05'51" / 05'50" / 05'55" / 06'00" / 05'55" / 05'50" / 06'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 999 / 999 |
| 2 | | 05'56" (+00'07") | 998 / 1997 |
| 3 | | 05'50" (+00'01") | 1001 / 2999 |
| 4 | | 05'52" (+00'03") | 1005 / 4004 |
| 5 | | 05'52" (+00'03") | 1001 / 5006 |
| 6 | | 06'01" (+00'12") | 1012 / 6018 |
| 7 | | 05'55" (+00'06") | 991 / 7010 |
| 8 | | 05'49" | 1012 / 8023 |
| 9 | | 06'08" (+00'19") | 1006 / 9029 |
| 10 | | 05'56" (+00'07") | 168 / 9197 |
4月累積里程 : 22.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'51" | 00:17'44" |
| 4 | 05'50" | 00:23'34" |
| 5 | 05'55" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'55" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 06'08" | 00:53'22" |
| 9.2 | 06'59" | 00:54'32" |
展開計圈分析
留言 
