11.3 km | 00:58:58 | 05:12/km日期: 2018-12-19 16:56 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'50" / 05'30" / 05'17" / 05'15" / 05'13" / 05'15" / 05'03" / 05'02" / 05'04" / 05'00" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'50" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'15" | 00:21'52" |
| 5 | 05'13" | 00:27'05" |
| 6 | 05'15" | 00:32'20" |
| 7 | 05'03" | 00:37'23" |
| 8 | 05'02" | 00:42'25" |
| 9 | 05'04" | 00:47'29" |
| 10 | 05'00" | 00:52'29" |
| 11 | 04'56" | 00:57'25" |
| 11.3 | 04'49" | 00:58'59" |
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