10.6 km | 01:06:51 | 06:18/km日期: 2018-12-19 05:08 - 卡路里: 455 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 07'37" / 09'27" / 06'04" / 06'05" / 05'54" / 05'54" / 05'35" / 05'47" / 06'52" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'07") | 1000 / 1000 |
| 2 | | 08'18" (+02'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'25" | 599 / 10599 |
12月累積里程 :
327.65 km 
nike RACING 累積 :
718.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'27" | 00:17'04" |
| 3 | 06'04" | 00:23'08" |
| 4 | 06'05" | 00:29'13" |
| 5 | 05'54" | 00:35'07" |
| 6 | 05'54" | 00:41'01" |
| 7 | 05'35" | 00:46'36" |
| 8 | 05'47" | 00:52'23" |
| 9 | 06'52" | 00:59'15" |
| 10 | 05'31" | 01:04'46" |
| 10.6 | 05'25" | 01:08'01" |
留言 
展開計圈分析
