13.1 km | 01:04:53 | 04:56/km日期: 2018-12-17 20:07 - 卡路里: 932 Cal - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'25" / 06'22" / 04'45" / 04'35" / 04'34" / 04'43" / 04'31" / 04'34" / 04'51" / 04'56" / 05'15" / 04'57" / 04'53" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'10") | 506 / 506 |
2 | | 05'18" (+00'58") | 450 / 957 |
3 | | 05'14" (+00'54") | 449 / 1406 |
4 | | 15'40" (+11'20") | 132 / 1539 |
5 | | 04'33" (+00'13") | 404 / 1943 |
6 | | 04'47" (+00'27") | 399 / 2343 |
7 | | 04'49" (+00'29") | 409 / 2752 |
8 | | 04'44" (+00'24") | 411 / 3164 |
9 | | 04'44" (+00'24") | 414 / 3578 |
10 | | 04'20" | 422 / 4001 |
11 | | 04'24" (+00'04") | 408 / 4409 |
12 | | 04'42" (+00'22") | 419 / 4829 |
13 | | 04'43" (+00'23") | 413 / 5243 |
14 | | 04'41" (+00'21") | 415 / 5659 |
15 | | 04'33" (+00'13") | 418 / 6078 |
16 | | 04'43" (+00'23") | 420 / 6498 |
17 | | 04'25" (+00'05") | 416 / 6915 |
18 | | 04'28" (+00'08") | 412 / 7327 |
19 | | 04'29" (+00'09") | 410 / 7738 |
20 | | 04'45" (+00'25") | 416 / 8154 |
21 | | 04'45" (+00'25") | 409 / 8563 |
22 | | 04'50" (+00'30") | 405 / 8969 |
23 | | 04'59" (+00'39") | 400 / 9370 |
24 | | 04'59" (+00'39") | 398 / 9768 |
25 | | 04'52" (+00'32") | 397 / 10166 |
26 | | 05'38" (+01'18") | 505 / 10671 |
27 | | 04'53" (+00'33") | 493 / 11165 |
28 | | 04'53" (+00'33") | 491 / 11656 |
29 | | 04'53" (+00'33") | 493 / 12150 |
30 | | 04'52" (+00'32") | 487 / 12637 |
31 | | 04'52" (+00'32") | 488 / 13125 |
12月累積里程 : 145.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'22" | 00:11'47" |
3 | 04'45" | 00:16'32" |
4 | 04'35" | 00:21'07" |
5 | 04'34" | 00:25'41" |
6 | 04'43" | 00:30'24" |
7 | 04'31" | 00:34'55" |
8 | 04'34" | 00:39'29" |
9 | 04'51" | 00:44'20" |
10 | 04'56" | 00:49'16" |
11 | 05'15" | 00:54'31" |
12 | 04'57" | 00:59'28" |
13 | 04'53" | 01:04'21" |
13.1 | 04'14" | 01:04'53" |