18.0 km | 01:36:58 | 05:23/km日期: 2018-12-18 11:45 - 平均心率: 155 - 卡路里: 1223 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'46" / 08'01" / 04'18" / 04'51" / 05'39" / 04'44" / 05'56" / 04'36" / 04'39" / 05'46" / 04'45" / 04'41" / 05'38" / 04'28" / 05'28" / 04'11" / 16'04" / 2066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'36") | 2000 / 2000 |
2 | | 04'35" (+00'28") | 10 / 2010 |
3 | | 04'32" (+00'25") | 2000 / 4010 |
4 | | 13'24" (+09'17") | 149 / 4159 |
5 | | 04'32" (+00'25") | 2000 / 6159 |
6 | | 13'41" (+09'34") | 146 / 6305 |
7 | | 04'34" (+00'27") | 3000 / 9305 |
8 | | 17'05" (+12'58") | 117 / 9422 |
9 | | 04'33" (+00'26") | 3000 / 12422 |
10 | | 14'00" (+09'53") | 142 / 12565 |
11 | | 04'18" (+00'11") | 2000 / 14565 |
12 | | 15'51" (+11'44") | 126 / 14691 |
13 | | 04'07" | 2000 / 16691 |
14 | | 09'48" (+05'41") | 107 / 16798 |
15 | | 08'28" (+04'21") | 1000 / 17798 |
16 | | 07'16" (+03'09") | 205 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 352.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 08'01" | 00:14'47" |
3 | 04'18" | 00:19'05" |
4 | 04'51" | 00:23'56" |
5 | 05'39" | 00:29'35" |
6 | 04'44" | 00:34'19" |
7 | 05'56" | 00:40'15" |
8 | 04'36" | 00:44'51" |
9 | 04'39" | 00:49'30" |
10 | 05'46" | 00:55'16" |
11 | 04'45" | 01:00'01" |
12 | 04'41" | 01:04'42" |
13 | 05'38" | 01:10'20" |
14 | 04'28" | 01:14'48" |
15 | 05'28" | 01:20'16" |
16 | 04'11" | 01:24'27" |
17 | 16'04" | 01:40'31" |
18.0 | 08'13" | 01:48'47" |