12.1 km | 01:09:48 | 05:46/km日期: 2018-12-18 18:15 - 總爬升: 402 m - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(7)
Pace: 05'24" / 05'36" / 05'17" / 05'42" / 05'26" / 05'30" / 05'50" / 06'19" / 06'32" / 06'18" / 05'42" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'31" (+01'14") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 224.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'30" | 00:32'55" |
| 7 | 05'50" | 00:38'45" |
| 8 | 06'19" | 00:45'04" |
| 9 | 06'32" | 00:51'36" |
| 10 | 06'18" | 00:57'54" |
| 11 | 05'42" | 01:03'36" |
| 12 | 05'44" | 01:09'20" |
| 12.1 | 05'38" | 01:09'49" |
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