12.1 km | 00:56:50 | 04:41/km日期: 2018-12-18 22:02 - 平均心率: 128 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'36" / 04'41" / 04'44" / 04'37" / 04'41" / 04'28" / 04'36" / 04'27" / 04'30" / 04'35" / 04'36" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'19") | 408 / 408 |
| 2 | | 04'45" (+00'20") | 433 / 841 |
| 3 | | 04'44" (+00'19") | 428 / 1270 |
| 4 | | 04'42" (+00'17") | 421 / 1691 |
| 5 | | 04'40" (+00'15") | 426 / 2118 |
| 6 | | 04'42" (+00'17") | 423 / 2542 |
| 7 | | 04'40" (+00'15") | 425 / 2967 |
| 8 | | 04'34" (+00'09") | 432 / 3399 |
| 9 | | 04'35" (+00'10") | 424 / 3823 |
| 10 | | 04'37" (+00'12") | 424 / 4248 |
| 11 | | 04'44" (+00'19") | 414 / 4662 |
| 12 | | 04'38" (+00'13") | 424 / 5087 |
| 13 | | 04'35" (+00'10") | 431 / 5518 |
| 14 | | 04'31" (+00'06") | 432 / 5950 |
| 15 | | 04'34" (+00'09") | 430 / 6381 |
| 16 | | 04'28" (+00'03") | 438 / 6820 |
| 17 | | 04'30" (+00'05") | 435 / 7255 |
| 18 | | 04'32" (+00'07") | 430 / 7685 |
| 19 | | 04'28" (+00'03") | 440 / 8126 |
| 20 | | 04'27" (+00'02") | 432 / 8559 |
| 21 | | 04'32" (+00'07") | 434 / 8993 |
| 22 | | 04'35" (+00'10") | 430 / 9424 |
| 23 | | 04'37" (+00'12") | 429 / 9854 |
| 24 | | 04'32" (+00'07") | 423 / 10277 |
| 25 | | 04'35" (+00'10") | 424 / 10701 |
| 26 | | 04'37" (+00'12") | 418 / 11119 |
| 27 | | 04'25" | 434 / 11554 |
| 28 | | 05'14" (+00'49") | 543 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'41" | 00:10'17" |
| 3 | 04'44" | 00:15'01" |
| 4 | 04'37" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'28" | 00:28'47" |
| 7 | 04'36" | 00:33'23" |
| 8 | 04'27" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'35" | 00:46'55" |
| 11 | 04'36" | 00:51'31" |
| 12 | 04'55" | 00:56'26" |
| 12.1 | 04'14" | 00:56'51" |
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