10.1 km | 00:50:29 | 04:59/km日期: 2018-12-19 19:33 - 平均心率: 166 - 卡路里: 543 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'42" / 04'35" / 04'31" / 04'25" / 06'41" / 04'30" / 04'33" / 04'29" / 07'13" / 04'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 400 / 400 |
| 2 | | 04'36" (+00'18") | 395 / 796 |
| 3 | | 04'34" (+00'16") | 398 / 1194 |
| 4 | | 04'31" (+00'13") | 399 / 1594 |
| 5 | | 04'32" (+00'14") | 400 / 1995 |
| 6 | | 04'32" (+00'14") | 404 / 2399 |
| 7 | | 04'35" (+00'17") | 392 / 2791 |
| 8 | | 04'28" (+00'10") | 403 / 3194 |
| 9 | | 04'34" (+00'16") | 395 / 3590 |
| 10 | | 04'21" (+00'03") | 407 / 3997 |
| 11 | | 31'28" (+27'10") | 79 / 4077 |
| 12 | | 04'32" (+00'14") | 399 / 4476 |
| 13 | | 04'32" (+00'14") | 396 / 4873 |
| 14 | | 04'32" (+00'14") | 397 / 5271 |
| 15 | | 04'30" (+00'12") | 401 / 5672 |
| 16 | | 04'25" (+00'07") | 403 / 6076 |
| 17 | | 04'35" (+00'17") | 398 / 6475 |
| 18 | | 04'34" (+00'16") | 398 / 6873 |
| 19 | | 04'33" (+00'15") | 393 / 7267 |
| 20 | | 04'32" (+00'14") | 394 / 7661 |
| 21 | | 04'18" | 397 / 8058 |
| 22 | | 53'18" (+49'00") | 56 / 8114 |
| 23 | | 04'26" (+00'08") | 399 / 8514 |
| 24 | | 04'28" (+00'10") | 399 / 8914 |
| 25 | | 04'21" (+00'03") | 403 / 9318 |
| 26 | | 04'30" (+00'12") | 396 / 9714 |
| 27 | | 04'28" (+00'10") | 398 / 10113 |
| 28 | | 02'56" | 10 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'31" | 00:13'48" |
| 4 | 04'25" | 00:18'13" |
| 5 | 06'41" | 00:24'54" |
| 6 | 04'30" | 00:29'24" |
| 7 | 04'33" | 00:33'57" |
| 8 | 04'29" | 00:38'26" |
| 9 | 07'13" | 00:45'39" |
| 10 | 04'31" | 00:50'10" |
| 10.1 | 03'38" | 00:50'37" |
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